"Providing a world class aquatics program for all members to develop their full potential as athletes and individuals in
 a safe and positive environment."
Gulf Swimming
Level 3
Excellence 300
 
Competitive Swim Training Schedule 
Effective December 8 - 13, 2025
Revised on 8/7/2025
 
 
DL Dryland
SW Swim

 

KATY HS Pool
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Intro to Age Group A
Black
Coach Nik
SW 5:00-6:00p   SW 5:00-6:00p   SW 5:00-6:00p
 
Intro to Age Group B
Purple
Coach Nik
  SW 5:00-6:00p   SW 5:00-6:00p  
SW 9:00-10:00a
Tompkins HS
Intro to Age Group C
Purple
Coach Nik
SW 6:00-7:00p   SW 6:00-7:00p   SW 6:00-7:00p  
Future Stars A
Mixed
Coach Nik
  SW 6:00-7:00p   SW 6:00-7:00p  
SW 10:00-11:00a
Tompkins HS
Future Stars B
Mixed
Coach Nik
  SW 7:00-8:00p   SW 7:00-8:00p  
SW 11:00-12:00a
Tompkins HS
Novice Mixed
(Both I and II)
Coach Nik
SW 7:00-8:00p   SW 7:00-8:00p      
Silver
Coach Tanja
DL 6:30-6:45p
SW 6:45-8:15p
SW 6:30-8:15p
DL 6:30-6:45p
SW 6:45-8:15p
SW 5:00-6:45p
DL 6:30-6:45p
SW 6:45-8:15p
SW 8:00-9:45a
Memorial Pkwy
Highland Knolls
Advanced Age Group
Coach Tanja
DL 5:00-5:15p
SW 5:15-6:30p
SW 5:00-6:30p
DL 5:00-5:15p
SW 5:15-6:30p
SW 5:00-6:30p
DL 5:00-5:15p
SW 5:15-6:30p
SW 8:00-9:45a
Memorial Pkwy
Highland Knolls
Age Group II
Coach BJ
DL 6:30-6:45p
SW 6:45-8:00p
SW 6:30-7:45p
DL 6:30-6:45p
SW 6:45-8:00p
 
DL 6:30-6:45p
SW 6:45-8:00p
SW 9:45-11:00a
Memorial Pkwy
Highland Knolls
Jr. Development I
Coach BJ
SW 5:00-6:30p SW 5:00-6:30p SW 5:00-6:30p   SW 5:00-6:30p  

 

 

SEVEN LAKES HS Pool
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Sr. Development I
Coach Adam
SW 5:00-6:30p
South Ranch
SW 5:00-6:30p
South Ranch
SW 5:00-6:30p
South Ranch
SW 5:00-6:30p
South Ranch
SW 5:00-6:30p
South Ranch
SW 9:00-10:30a
Highland Park
Jr. Development II
Coach Adam
SW 6:30-8:00p
South Ranch
SW 6:30-8:00p
South Ranch
SW 6:30-8:00p
South Ranch
SW 6:30-8:00p
South Ranch
SW 6:30-8:00p
South Ranch
 
Novice I A
Coach Kujimiyo
SW 5:00-6:00p
Tompkins HS
 
SW 5:00-6:00p
Tompkins HS
     
Novice I B
Coach Kujimiyo
 
SW 6:00-7:00p
Tompkins HS
   
SW 6:00-7:00p
Tompkins HS
 
Novice II
Coach Kujimiyo
SW 6:00-7:00p
Tompkins HS
 
SW 6:00-7:00p
Tompkins HS
     
Intro to Age Group A
Purple
Coach Kujimiyo
SW 7:00-8:00p
Tompkins HS
 
SW 7:00-8:00p
Tompkins HS
 
SW 7:00-8:00p
Tompkins HS
 
Intro to Age Group B
Black
Coach Kujimiyo
 
SW 7:00-8:00p
Tompkins HS
 
SW 6:00-7:00p
Tompkins HS
 
SW 11:00-12:00p
Tompkins HS

 

TOMPKINS HS Pool
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Intro to Age Group II A    Mixed
Coach Marlene & Coach Sierra
 
SW 5:00-6:00p
 
SW 5:00-6:00p
 
9:00-10:00a
Tompkins HS
Intro to Age Group II B   Purple
Coach Tristian   & Coach Micaela
SW 6:00-7:00p   SW 6:00-7:00p   SW 6:00-7:00p
 
Intro to Age Group II C      Black
Coach Marlene & Coach Sierra
  SW 7:00-8:00p   SW 7:00-8:00p  
11:00-12:00p
Tompkins HS
Age Group I A
Coach Mike
SW 6:15-7:15p
Memorial Pkwy
Highland Knolls
SW 6:15-7:15p
Memorial Pkwy
Highland Knolls
SW 6:15-7:15p
Memorial Pkwy
Highland Knolls
 
SW 6:15-7:15p
Memorial Pkwy
Highland Knolls
 
Age Group I B
Coach Mike
SW 7:15-8:15p
Memorial Pkwy
Highland Knolls
SW 7:15-8:15p
Memorial Pkwy
Highland Knolls
SW 7:15-8:15p
Memorial Pkwy
Highland Knolls
 
SW 7:15-8:15p
Memorial Pkwy
Highland Knolls
 
Bronze
Coach Mike
SW 4:45-6:15p
Memorial Pkwy
Highland Knolls
SW 4:45-6:15p
Memorial Pkwy
Highland Knolls
SW 4:45-6:15p
Memorial Pkwy
Highland Knolls
SW 4:45-6:15p
Memorial Pkwy
Highland Knolls
SW 4:45-6:15p
Memorial Pkwy
Highland Knolls
 
Future Stars A
Black
Coach Tristian & Coach Micaela
​SW 5:00-6:00p   ​SW 5:00-6:00p   ​SW 5:00-6:00p  
Future Stars B
Purple
Coach Marlene & Coach Sierra
  ​SW 6:00-7:00p   ​SW 6:00-7:00p  
10:00-11:00a
Tompkins HS
Future Stars C
Mixed
Coach Tristian & Coach Micaela
​SW 7:00-8:00p   ​SW 7:00-8:00p   ​​SW 7:00-8:00p  

 

SOUTH RANCH Pool
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
 High Performance
Coach Bailey
DL 3:30-4:15p
SW 4:15-6:15p
SW 3:30-5:45p
DL 3:30-4:15p
SW 4:15-6:15p
SW 3:30-5:45p
DL 3:30-4:15p
SW 4:15-6:00p
SW 7:00-9:30a
South Ranch
Gold
Coach Christian
DL 5:30-6:15p
SW 6:15-8:00p
SW 5:45-7:45p
DL 5:30-6:15p
SW 6:15-8:00p
SW 5:45-7:45p
DL 5:15-6:00p
SW 6:00-7:30p
SW 7:00-9:00a
Highland Park
Masters
Coach Jake
5:30-6:45a
South Ranch
12:00-1:00p
South Ranch
5:45-6:45p
South Ranch
5:30-6:45a
South Ranch
12:00-1:00p
South Ranch
5:45-6:45p
South Ranch
5:30-6:45a
South Ranch
No Practice

 

HIGHLAND PARK Pool
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
 Senior II
Coach Valerie
DL 3:30-4:15p
SW 4:15-6:00p
SW 3:30-5:30p
DL 3:30-4:15p
SW 4:15-6:00p
SW 3:30-5:30p
DL 3:30-4:00p
SW 4:00-5:30p
SW 7:00-9:30a
South Ranch
 Senior I
Coach Valerie
DL 5:30-6:00p
SW 6:00-7:30p
SW 5:30-7:15p
DL 5:30-6:00p
SW 6:00-7:30p
SW 5:30-7:15p
DL 5:00-5:30p
SW 5:30-7:00p
SW 7:00-9:30a
South Ranch
Sr. Development II
Coach Phil
DL 5:30-6:00p
SW 6:00-7:30p
SW 5:30-7:15p
DL 5:30-6:00p
SW 6:00-7:30p
SW 5:30-7:15p
DL 5:00-5:30p
SW 5:30-7:00p
SW 9:00-10:45a
Highland Park

 

SOUTH RANCH  **  MORNINGS  ** (Start Sept. 22nd)
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
High Performance Senior I & II 
5:15-6:45a
South Ranch
 
5:15-6:45a
South Ranch
 
5:15-6:45a
South Ranch
Gold
Sr. Dev II
Sr. Dev I
5:15-6:45a
South Ranch

 
5:15-6:45a
South Ranch

 
5:15-6:45a
South Ranch