"Providing a world class aquatics program for all members to develop their full potential as athletes and individuals in
 a safe and positive environment."
Gulf Swimming
Level 3
Excellence 300
 


 

Competitive Swim Training Schedule 
Effective September 9 - 14, 2024
Revised on 9/9/2024
 
 
DL Dryland
SW Swim

 

KATY HS Pool
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Intro to Age Group A
Black
Coach Nik
SW 5:00-6:00p   SW 5:00-6:00p   SW 5:00-6:00p
 
Intro to Age Group B
Purple
Coach Nik
SW 6:00-7:00p   SW 6:00-7:00p   SW 6:00-7:00p  
Intro to Age Group C
Black
Coach Nik
SW 7:00-8:00p   SW 7:00-8:00p   SW 7:00-8:00p  
Intro to Age Group D
Purple
Coach Nik
  SW 5:00-6:00p   SW 5:00-6:00p  
SW 9:00-10:00a
7 Lakes HS
Future Stars
Coach Nik
  SW 6:00-7:00p   SW 6:00-7:00p  
SW 10:00-11:00a
7 Lakes HS
Silver
Coach Tanja
DL 6:30-6:45p
SW 6:45-8:15p
SW 6:15-8:00p
DL 6:30-6:45p
SW 6:45-8:15p
SW 5:00-6:45p
DL 6:30-6:45p
SW 6:45-8:15p
No Practice
Advanced Age Group
Coach Tanja
SW 5:30-7:00p
DL 5:15-5:30p
SW 5:30-7:00:p
SW 5:30-7:00p
DL 5:15-5:30p
SW 5:30-6:45p
DL 5:15-5:30p
SW 5:30-6:45p
No Practice
Age Group I
Coach Mike
SW 7:00-8:00p
SW 7:00-8:00p
SW 7:00-8:00p
 
SW 7:00-8:00p
 
Age Group II
Coach Tanja
DL 5:00-5:15p
SW 5:15-6:30p
SW 5:00-6:15p
DL 5:00-5:15p
SW 5:15-6:30p
 
DL 5:00-5:15p
SW 5:15-6:30p
No Practice

 

 

SEVEN LAKES HS Pool
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Sr. Developmnet I
Coach Adam
SW 5:00-6:30p
SW 5:00-6:30p
SW 5:00-6:30p
SW 5:00-6:30p
SW 5:00-6:30p No Practice
Jr. Development
Coach Adam
SW 6:30-8:00p SW 6:30-8:00p SW 6:30-8:00p SW 6:30-8:00p SW 6:30-8:00p
 
Novice I A
Coach Elena
SW 5:00-6:00p   SW 5:00-6:00p      
Novice I B
Coach Elena
  SW 6:00-7:00p     SW 6:00-7:00p  
Novice I/II Mixed
Coach Elena
  SW 5:00-6:00p     SW 5:00-6:00p  
Novice II B
Coach Elena
SW 6:00-7:00p   SW 6:00-7:00p      
Intro to Age Group A
Purple
Coach Elena
SW 7:00-8:00p   SW 7:00-8:00p   SW 7:00-8:00p  
Intro to Age Group B
Black
Coach Elena
  SW 7:00-8:00p   SW 6:00-7:00p   SW 11:00-12:00p 7Lakes HS
 

 

TOMPKINS HS Pool
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Intro to Age Group II A     Mixed
Coach Kevan
 
​    SW 5:00-6:00p
 
​         SW 5:00-6:00p
 
9:00-10:00a
7 Lakes HS
Intro to Age Group II B     Purple
Coach Kevan
SW 6:00-7:00p   SW 6:00-7:00p   SW 6:00-7:00p
 
Intro to Age Group II C     Black
Coach Kevan
  SW 7:00-8:00p   SW 7:00-8:00p  
11:00-12:00p
7 Lakes HS
Age Group I A
Coach Rap
SW 6:15-7:15p SW 6:15-7:15p SW 6:15-7:15p   SW 6:15-7:15p  
Age Group I B
Coach Rap
SW 7:15-8:15p SW 7:15-8:15p SW 7:15-8:15p   SW 7:15-8:15p  
Bronze
Coach Rap
SW 4:45-6:15p
SW 4:45-6:15p
SW 4:45-6:15p
SW 4:45-6:15p
SW 4:45-6:15p
 
Future Stars A
Black
Coach Tristian
​SW 5:00-6:00p   ​SW 5:00-6:00p   ​SW 5:00-6:00p  
Future Stars B
Purple
Coach Kevan
  ​SW 6:00-7:00p   ​SW 6:00-7:00p  
10:00-11:00a
7 Lakes HS
Future Stars C
Mixed
Coach Tristian
​SW 7:00-8:00p   ​SW 7:00-8:00p   ​​SW 7:00-8:00p  

 

SOUTH RANCH Pool
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
 High Performance
Coach Bailey
DL 3:30-4:15p
SW 4:15-6:15p
SW 3:30-5:45p
DL 3:30-4:15p
SW 4:15-6:15p
SW 3:30-5:45p
DL 3:30-4:15p
SW 4:15-6:00p
SW 7:00-9:00a
South Ranch
Gold
Coach Christian
DL 5:30-6:15p
SW 6:15-8:00p
​   SW 5:45-7:45p
DL 5:30-6:15p
SW 6:15-8:00p
​   SW 5:45-7:45p
DL 5:15-6:00p
SW 6:00-7:30p
No Practice
Masters
Coach Jake
5:30-6:45a
South Ranch
5:45-6:45p
South Ranch
5:30-6:45a
South Ranch
5:45-6:45p
South Ranch
5:30-6:45a
South Ranch
No Practice

 

HIGHLAND PARK Pool
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
 Senior II
Coach Valerie
DL 3:30-4:15p
SW 4:15-6:00p
SW 3:30-5:30p
DL 3:30-4:15p
SW 4:15-6:00p
SW 3:30-5:30p
DL 3:30-4:00p
SW 4:00-5:30p
SW 7:00-9:00a
South Ranch
 Senior I
Coach Valerie
DL 5:30-6:00p
SW 6:00-7:30p
SW 5:30-7:15p
DL 5:30-6:00p
SW 6:00-7:30p
SW 5:30-7:15p
DL 5:00-5:30p
SW 5:30-7:00p
No Practice
Sr. Development II
Coach Phil
DL 5:30-6:00p
SW 6:00-7:30p
SW 5:30-7:15p
DL 5:30-6:00p
SW 6:00-7:30p
SW 5:30-7:15p
DL 5:00-5:30p
SW 5:30-7:00p
No Practice

 

SOUTH RANCH  **  MORNINGS  ** (Start Sept. 23rd)
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
High Performance Senior I & II 
5:15-6:45a
South Ranch
 
5:15-6:45a
South Ranch
 
5:15-6:45a
South Ranch
Gold
Sr. Dev II
Sr. Dev I
5:15-6:45a
South Ranch

 
5:15-6:45a
South Ranch

 
5:15-6:45a
South Ranch