Tentative Fall Practice Schedule
Competitive Swim Training Schedule
Effective September 2, 2025
Revised on 8/7/2025
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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Intro to Age Group A
Black
Coach Nik
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SW 5:00-6:00p |
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SW 5:00-6:00p |
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SW 5:00-6:00p |
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Intro to Age Group B
Purple
Coach Nik
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SW 5:00-6:00p |
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SW 5:00-6:00p |
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SW 9:00-10:00a
TBD
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Intro to Age Group C
Purple
Coach Nik
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SW 6:00-7:00p |
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SW 6:00-7:00p |
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SW 6:00-7:00p |
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Future Stars A
Mixed
Coach Nik
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SW 6:00-7:00p |
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SW 6:00-7:00p |
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SW 10:00-11:00a
TBD
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Future Stars B
Mixed
Coach Nik
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SW 7:00-8:00p |
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SW 7:00-8:00p |
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SW 11:00-12:00a
TBD
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Novice Mixed
(Both I and II)
Coach Nik
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SW 7:00-8:00p |
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SW 7:00-8:00p |
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Silver
Coach Tanja
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DL 6:30-6:45p
SW 6:45-8:15p
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SW 6:30-8:15p
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DL 6:30-6:45p
SW 6:45-8:15p
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SW 5:00-6:45p |
DL 6:30-6:45p
SW 6:45-8:15p
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Memorial Pkwy
Highland Knolls
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Advanced Age Group
Coach Tanja
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DL 5:00-5:15p
SW 5:15-6:30p
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DL 5:00-5:15p
SW 5:15-6:30p
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DL 5:00-5:15p
SW 5:15-6:30p
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SW 8:00-9:45a
Memorial Pkwy
Highland Knolls
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Age Group II
Coach BJ
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DL 6:30-6:45p
SW 6:45-8:00p
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SW 6:30-7:45p |
DL 6:30-6:45p
SW 6:45-8:00p
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DL 6:30-6:45p
SW 6:45-8:00p
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SW 9:45-11:00a
Memorial Pkwy
Highland Knolls
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Jr. Development I
Coach BJ
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SW 5:00-6:30p |
SW 5:00-6:30p |
SW 5:00-6:30p |
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SW 5:00-6:30p |
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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Sr. Development I
Coach Adam
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SW 5:00-6:30p
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SW 5:00-6:30p
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SW 5:00-6:30p |
SW 5:00-6:30p
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SW 5:00-6:30p |
SW 9:00-10:30a
Highland Park
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Jr. Development II
Coach Adam
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SW 6:30-8:00p |
SW 6:30-8:00p |
SW 6:30-8:00p |
SW 6:30-8:00p |
SW 6:30-8:00p |
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Novice I A
Coach Kujimiyo
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SW 5:00-6:00p |
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SW 5:00-6:00p |
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Novice I B
Coach Kujimiyo
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SW 6:00-7:00p |
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SW 6:00-7:00p |
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Novice II
Coach Kujimiyo
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SW 6:00-7:00p |
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SW 6:00-7:00p |
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Intro to Age Group A
Purple
Coach Kujimiyo
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SW 7:00-8:00p |
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SW 7:00-8:00p |
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SW 7:00-8:00p |
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Intro to Age Group B
Black
Coach Kujimiyo
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SW 7:00-8:00p |
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SW 6:00-7:00p |
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SW 11:00-12:00p
Tompkins HS
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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Intro to Age Group II A
Mixed
Coach Marlene & Coach Sierra
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SW 5:00-6:00p
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SW 5:00-6:00p
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9:00-10:00a
Tompkins HS
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Intro to Age Group II B
Purple
Coach Tristian
& Coach Micaela
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SW 6:00-7:00p |
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SW 6:00-7:00p |
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SW 6:00-7:00p |
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Intro to Age Group II C
Black
Coach Marlene & Coach Sierra
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SW 7:00-8:00p |
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SW 7:00-8:00p |
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11:00-12:00p
Tompkins HS
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Age Group I A
Coach Mike
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SW 6:15-7:15p |
SW 6:15-7:15p |
SW 6:15-7:15p |
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SW 6:15-7:15p |
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Age Group I B
Coach Mike
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SW 7:15-8:15p |
SW 7:15-8:15p |
SW 7:15-8:15p |
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SW 7:15-8:15p |
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Bronze
Coach Mike
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SW 4:45-6:15p
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SW 4:45-6:15p
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SW 4:45-6:15p |
SW 4:45-6:15p
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SW 4:45-6:15p
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Future Stars A
Black
Coach Tristian & Coach Micaela
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SW 5:00-6:00p |
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SW 5:00-6:00p |
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SW 5:00-6:00p |
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Future Stars B
Purple
Coach Marlene & Coach Sierra
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SW 6:00-7:00p |
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SW 6:00-7:00p |
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10:00-11:00a
Tompkins HS
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Future Stars C
Mixed
Coach Tristian & Coach Micaela
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SW 7:00-8:00p |
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SW 7:00-8:00p |
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SW 7:00-8:00p |
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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High Performance
Coach Bailey
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DL 3:30-4:15p
SW 4:15-6:15p
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SW 3:30-5:45p
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DL 3:30-4:15p
SW 4:15-6:15p
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SW 3:30-5:45p
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DL 3:30-4:15p
SW 4:15-6:00p
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SW 7:00-9:30a
South Ranch
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Gold
Coach Christian
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DL 5:30-6:15p
SW 6:15-8:00p
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SW 5:45-7:45p
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DL 5:30-6:15p
SW 6:15-8:00p
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DL 5:15-6:00p
SW 6:00-7:30p
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SW 7:00-9:00a
Highland Park
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Masters
Coach Jake
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5:30-6:45a
South Ranch
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5:45-6:45p
South Ranch
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5:30-6:45a
South Ranch
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5:30-6:45a
South Ranch
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5:45-6:45a
South Ranch
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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Senior II
Coach Valerie
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DL 3:30-4:15p
SW 4:15-6:00p
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SW 3:30-5:30p
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DL 3:30-4:15p
SW 4:15-6:00p
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DL 3:30-4:00p
SW 4:00-5:30p
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SW 7:00-9:30a
South Ranch
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Senior I
Coach Valerie
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DL 5:30-6:00p
SW 6:00-7:30p
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SW 5:30-7:15p
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DL 5:30-6:00p
SW 6:00-7:30p
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DL 5:00-5:30p
SW 5:30-7:00p
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SW 7:00-9:30a
South Ranch
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Sr. Development II
Coach Phil
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DL 5:30-6:00p
SW 6:00-7:30p
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DL 5:30-6:00p
SW 6:00-7:30p
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DL 5:00-5:30p
SW 5:30-7:00p
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SW 9:00-10:45a
Highland Park
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| SOUTH RANCH ** MORNINGS ** (Start Sept. 22nd) |
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
| High Performance Senior I & II |
5:15-6:45a
South Ranch
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Gold
Sr. Dev II
Sr. Dev I
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5:15-6:45a
South Ranch
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