Hey Team, Hello again from Sectionals. This weekend has been a fun one in beautiful Ithaca New York watching some seriously fast swimming! I’m happy to hear from our coaching staff that practices have been going very well and I am very much looking forward to returning for this Monday’s Time Trial! Good luck to everyone swimming this Monday. If you are not swimming, please try to attend to cheer on your teammates! Let's make the Sachem East pool deck the loudest it's ever been and let's do our best...

Hey Team, This week is off with a Bang! Beginners sessions have started and our youngest members have had a great start! Developmental Stroke Clinics are back underway and it is great to see some new faces in the Developmental Group! A huge congratulations to our 8 and under swimmers who competed yesterday at the TVSC 8 & Under championship meet. We had unbelievably fast swims, many heat winners, many best times, and a huge shoutout to Rebecca Viollis and Brooke Makarewicz on finishing first overall in several of their...

Sorry for the delay! Here is the link to the video: https://drive.google.com/file/d/1BXp7lLWpa85wL7_LpJ9VYthj-JURuCLN/view?usp=sharing

Hello Team, Welcome to our new Beginner and Beginner Plus swimmers and welcome back to all of those returning for our Spring Session. Please review all of the information in this email as well as our Weekly Schedule which has been updated to a new Spring Standard Calendar. This, like other weeks, is always subject to change based on school closures, events, etc. Please make it a habit to always read through the weekly updates and double check your locations and times for each practice. Please also note that the...

Hello Team, I hope that you are all doing well and training hard. We have some very exciting news, important updates, and major Championship meets ahead of us to start getting geared up for. Please review all of the information in detail and let me know if you have any questions. Good luck to all members swimming in the meet this weekend! Shout out to Ula Weng on qualifying for JOs in the 100 Breast and to Lily Calandra for adding a 200 Backstroke to her event roster at JOs...

Hello Team, Greetings from Senior Mets! This weekend, Senior Swimmer Samantha Watson is representing SSC in the 100 Breaststroke and the 200 Breaststroke! We are wishing her the very best of luck in tomorrow’s 200 Breaststroke Race! It is a huge accomplishment to be at a meet like this one and I am looking forward to many more years of our athletes filling up the Sr Mets entries in the future! Next week, we will be observing a very unusual schedule (below) so please take a moment to review it...

Hello Team, Congrats to all of our SSC Swimmers who competed with us this weekend at the LIE Last Chance meet. We recorded several more Silvers cut times and even more personal best swims. We will be updating the Silvers rosters and JOs Rosters following the results from this weekend’s meet and I will send out another update to these lists shortly. Important notes: Team gear orders will be distributed at each group practice on Saturday 02/19 We will be offering a $20 swim clinic for our Novice and Developmental...

Hello Team, What an exciting weekend! I am WIPED! I am so proud of our athletes for coming together and competing as an absolute unit this past weekend! We had such a great turnout and the atmosphere was electric. If you were there, you know. This group was undeniable! Thank you to all of our parents and families for your help working the meet. Your efforts made the whole weekend possible and we had such a smooth operation the entirety of the time on deck and at each station. Thanks...

Hello Team, I hope that you all enjoyed a well deserved snow day. We are bummed that we couldn’t make it to our Championship meet in Massachusettes this weekend, but our February Freeze is right around the corner and will be another great opportunity to capitalize on this recent block of training to get some fast swims in for all of our members! Please take a moment to review this week’s update in its entirety as there are a lot of important developments and opportunities within it. Important updates: -...

Hello Team, Happy Sunday! This weekend has been another great weekend of fast swimming for our team. We have clocked a ton of PBs, Silvers cuts, and more so far here at the LIE Winterfest meet and are looking forward to the rest of our swims today! Important reminders: Out team apparel store closes tomorrow! The practice schedule for 01/17 has been moved to the Holtsville YMCA. We are looking for Seniors and Juniors to volunteer for our Beginner Program, especially Wednesdays. Please begin looking at your Feb Freeze Entries...