Practice Times

Note: For swimmers that are learning the basics of staying afloat in the water, we recommend they start with swimming lessons before joining the Rochester Rapids Swim Team.  The City of Rochester has a Learn to Swim Program for Youth ages 6-18.  In Fall 2022 lessons will be at Trenton and Pamela Jackson R-Center beginning on 9/30/22.  For registration, go to One Stop Roc. For more information, visit https://www.cityofrochester.gov/article.aspx?id=8589937474

Level 1

This group is for swimmers who are new to competitive swimming or need to learn the four competitive strokes. Primary focus for this group is Freestyle and Backstroke. Swimmers will be introduced to starts and turns, safe swimming, and having FUN! Placement in this group is largely based on age and experience.

Level 2

This group is for swimmers that are working toward developing all four competitive strokes. Primary focus for this group is improving Butterfly and Breaststroke. Swimmers will continue to build on Freestyle and Backstroke, as well as starts and turns. While placement in this group is largely based on age, a swimmer’s ability will also be a consideration. The goal of Level 2 is to prepare swimmers for swimming and participation in swim meets.

Level 3

This group is for swimmers ages that can swim all four competitive strokes, building toward racing distances. While technique is still the main focus, swimmers are introduced to speed and endurance sets, a regular practice schedule, and competition.

Level 4

The focus of this group shifts to training while continuing the improvement of the four competitive strokes. Swimmers are introduced to training programs, building swimming strength, and race strategy. Swimmers will also work with the coaching staff to create goals for the season. Consistent practice attendance and participation in meets is expected before moving on to the Senior Team.

Senior Team

This group is for swimmers ages 13 and up that are ready to refine their strokes and focus on training for competition. Senior Team swimmers will work toward mastering stroke technique and are involved in a variety of more intensive training. Senior Team workouts are intended to challenge swimmers to grow as teammates and competitors. Swimmers in this group will work with the coaching staff to set and reach short and long-term goals in and out of the water. In addition, members of the Senior Team will be expected to serve as team representatives within the Rochester area.