MAKO
West Mesa
Practice Schedule
We offer different practice times and practice lengths based on the level of the group.  As they progress their practice times and/or days will increase.

Pups
Tues & Thurs 4- 5pm
 Sat 1130-1230 @ UNM

Stroke technique, aerobic development, kicking, fun






 

Senior B
Mon-Fri 5-6pm
Sat 1030-1230am @ UNM
 
Technique, aerobic endurance, all strokes, all events, dryland (body weight), fun, high intensity intervals, kicking, competition skills, 200IM, 200/500 free, speed development


 

White
M, W, F 4-5pm / Sat 1130-1230 @ UNM
 
Technique, aerobic development, coordination, athleticism, kicking, swim practice skills, fun, basic dry land movements, self-management and independence
 

Senior A
Mon-Fri 430-6pm
Sat 1030-1230 @ UNM
Technique, aerobic endurance, core body conditioning, med balls & free weights, training based, anaerobic threshold and speed development, 400 IM/mid distance, fun



 

Black
Mon-Fri 5-6pm /
Sat 1030-1130am @ UNM
 
Technique, aerobic endurance, all strokes, all events, dryland (body weight), fun, low-medium intensity intervals, kicking, competition skills, 200IM, 200/500 free
 
 
 
 
 
 
Practice Times sometimes do change depending on pool availability and time of the season.  These changes will either be communicated at practice and/ or sent out via email.