Parent Handbook
How-To Guides for Sharks Families
How to Mark your Swimmer's Arm
WTRC Sharks Registration Guide
Declaring Your Swimmer for a Meet
WTRC Sharks - Meet Support Sign-up Instructions
Add the WTRC Sharks Team Calendar to Your Digital Calendar
Nutrition and Sleep
6 Things to Know About Electrolytes for Youth Athletes
Nutrition for the Swimmer (K. Feldmeyer)
How Athletes Can Make the Most of a Plant-Based Diet
5 Reasons Why Energy Drinks Aren't the Answer
Sleeping is Not for the Weak, Especially Swimmers
Why Recovery Makes You a Better Swimmer
3 Easy and Healthy Breakfasts for Athletes
3 Healthy Recipes for Athletes with Dairy, Soy, and Gluten Restrictions
College Swimming
A Useful Comparison of the Divisions in College Swimming
I Want to Swim in College. Where Do I Begin?
The Benefits of Swimming on a Club Team in College
Para Swimming
