GOLD

Practice Schedule​ (click here)

Upcoming Events & Updates     ​​​​​

Things to Bring to Practice

• Fins (Flexfin)

• pull buoy

• kick board

• water bottle

• Finis agility paddles

• Snorkel TYR/nose clip

• goggles

• equipment bag

• Tennis Shoes, T-Shirt, Snorts for dryland training.

Swimmers Should be Prepared for Practice by

• Staying hydrated (drinking water) throughout the day 
• Stretching ALL major muscle groups 
• Going to the bathroom BEFORE practice
• Eat bananas and drink orange juice to prevent cramping 

Important/Useful Links & Documents 

• Looking up your swimmers times:  USA Swimming: Individual Time Search
• Time Standards:  USA Swimming: Age Group Motivational Standards
• Swimming News and Articles:  SwimSwam - USA Swimming: News
• Ozark Swimming (LSC):  Ozark Swimming
• ASCA Swimming Parent Articles:  Parent Articles  

Any Questions/Concerns please email Coach B - [email protected]