SENIOR

Practice Schedule​ (click here)

Upcoming Events & Updates     ​​​​​

Things to Bring to Practice

• Fins (Hydra blade short fin)

• kick board

• paddles (TYR Catalyst or Finis Agility paddles)

• water bottle

• pull buoy

• center mount snorkel (TYR)

• equipment bag

• optional tempo trainer

• Tennis Shoes, Shorts, and T-Shirts daily for dry land

Swimmers Should be Prepared for Practice by

• Staying hydrated (drinking water) throughout the day 
• Stretching ALL major muscle groups 
• Going to the bathroom BEFORE practice
• Eat bananas and drink orange juice to prevent cramping 

Important/Useful Links & Documents  

• Looking up your swimmers times:  USA Swimming: Individual Time Search
• Time Standards:  USA Swimming: Age Group Motivational Standards
• Swimming News and Articles:  SwimSwam - USA Swimming: News
• Ozark Swimming (LSC):  Ozark Swimming
• ASCA Swimming Parent Articles:  Parent Articles  

Any Questions/Concerns please email Coach B - [email protected]

RSCA Mission .... 
Provide superior coaching, training, state-of-the-art pool facilities and training equipment, and a learning environment designed to bring out the best in all our athletes at every level of their development.  We strive to provide an exciting and worthwhile experience for every athlete.  These experiences go far beyond the winning and losing of races; swimming develops character traits used throughout one’s life - including self-confidence, discipline and work ethic.