Silver North
| DAY | TIME | LOCATION |
| Monday | 5:45-7:15 PM | Crestview 50M |
| Tuesday | 6:15-7:45 PM | Lafayette |
| Wednesday | 5:45-7:15 PM | Crestview 50M |
| Thursday | 6:30-8 PM | Summit |
| Friday | 5:15-6:45 PM | Lafayette |
| Saturday | 10:30 AM-12 PM | Lafayette |
Silver South
| DAY | TIME | LOCATION |
| Monday | 5:45-7:15 PM | Crestview 50M |
| Tuesday | 7-8:30 PM | Eureka |
| Wednesday | 7-8:30 PM | Eureka |
| Thursday | 6:30-8 PM | Summit |
| Friday | 5:30-7 PM | Summit |
| Saturday | 11:15 AM-12:45 PM | Summit |
Upcoming Events & Updates
09/21-09/22 - RCA Open Air Classic, Cape Girardeau, MO
09/28 - RSCA Fall Distance Classic, Lafayette High School
10/19-10/20 - RSCA Halloween Howl, Rockwood Summit High School
11/02-11/03 - SEA Fall Invite, IL
11/22-11/24 - Fall FASTival, Pattonville High School
11/22-11/24 - Ozark A Champs, Carbondale, IL (for those with qualifying "A" times)
12/06-12/08 - RPLX H2O Invite, St. Peters, MO
Things to Bring to Practice
- Fins/Flippers- TYR Flexfin
- Shoes and Socks
- Water Bottle
- Goggles
- Kick Board
- Pull Buoy
- FINIS Palm Agility Paddles
- TYR Snorkel and Nose Clip
- Mesh Bag to hold equippment
Swimmers Should be Prepared for Practice by
- Staying hydrated (drinking water) throughout the day
- Stretching ALL major muscle groups
- Going to the bathroom BEFORE practice
- Eat bananas and drink orange juice to prevent cramping
Important/Useful Links & Documents
- Silver Parent Information
- Looking up your swimmers times: USA Swimming: Individual Time Search
- Time Standards: USA Swimming: Age Group Motivational Standards
- Swimming News and Articles: SwimSwam - USA Swimming: News
- Ozark Swimming (LSC): Ozark Swimming
- ASCA Swimming Parent Articles: Parent Articles
Any Questions/Concerns please email
- Coach Liz Knoesel for Silver North
- Coach Erik Strom for Silver South
Follow X (Twitter) for Silver North: @RSCASilver
