AGD North
| DAY | TIME | LOCATION |
| Monday | 5:30-7 PM | Summit |
| Tuesday | OFF | |
| Wednesday | 7-8:30 PM | Crestview 50M |
| Thursday | 5:15-6:45 PM | Summit |
| Friday | 5:15-6:45 PM | Lafayette |
| Saturday | 10:30 AM-12 PM | Lafayette |
AGD South
| DAY | TIME | LOCATION |
| Monday | 5:30-7 PM | Summit |
| Tuesday | OFF | |
| Wednesday | 7-8:30 PM | Eureka |
| Thursday | 5:15-6:45 PM | Summit |
| Friday | 5:30-7 PM | Summit |
| Saturday | 11:15 AM-12:45 PM | Summit |
Upcoming Events & Updates
09/21-09/22 - RCA Open Air Classic, Cape Girardeau, MO
09/28 - RSCA Fall Distance Classic, Lafayette High School
10/19-10/20 - RSCA Halloween Howl, Rockwood Summit High School
11/02-11/03 - SEA Fall Invite
11/22-11/24 - Fall FASTival, Pattonville High School
12/06-12/08 - RPLX H2O Invite, St. Peters, MO
Things to Bring to Practice
- Fins/Flippers
- Shoes and Socks
- Water Bottle
- Goggles
- Kick Board
- Pull Buoy
- FINIS Palm Positive/Agility Paddles
- TYR Snorkel and Nose Clip
- Mesh Bag to hold equippment
Swimmers Should be Prepared for Practice by
- Staying hydrated (drinking water) throughout the day
- Stretching ALL major muscle groups
- Going to the bathroom BEFORE practice
- Eat bananas and drink orange juice to prevent cramping
Important/Useful Links & Documents
- Looking up your swimmers times: USA Swimming: Individual Time Search
- Time Standards: USA Swimming: Age Group Motivational Standards
- Swimming News and Articles: SwimSwam - USA Swimming: News
- Ozark Swimming (LSC): Ozark Swimming
- ASCA Swimming Parent Articles: Parent Articles
- AGD Parent Information
Any Questions/Concerns please email
- Coach Liz Knoesel for AGD North
- Coach Erik Strom for AGD South
Follow X (Twitter) for AGD: @RSCA_AGD
