AGD North
| DAY | TIME | LOCATION |
| Monday | 5:45-7:15 PM | Crestview 50M |
| Tuesday | 5:30-7 PM | Eureka |
| Wednesday | 5:45-7:15 PM | Crestview 50M |
| Thursday | 5:30-7 PM | Summit |
| Friday | OFF | |
| Saturday | OFF |
AGD South
| DAY | TIME | LOCATION |
| Monday | 5:45-7:15 PM | Summit |
| Tuesday | 5:30-7 PM | Eureka |
| Wednesday | 5:45-7:15 PM | Crestview 50M |
| Thursday | 5:30-7 PM | Summit |
| Friday | OFF | |
| Saturday | OFF |
Upcoming Events & Updates
05/03-05/05- John Traube Invite, Edwardsville, IL
05/31-06/02- Meet Me in St. Louis Invite, St. Peters, MO
06/14-06/15- SWAT Grand Prix, Pleasant Prairie, WI
Things to Bring to Practice
- Fins/Flippers
- Shoes and Socks
- Water Bottle
- Goggles
- Kick Board
- Pull Buoy
- FINIS Palm Positive/Agility Paddles
- TYR Snorkel and Nose Clip
- Mesh Bag to hold equippment
Swimmers Should be Prepared for Practice by
- Staying hydrated (drinking water) throughout the day
- Stretching ALL major muscle groups
- Going to the bathroom BEFORE practice
- Eat bananas and drink orange juice to prevent cramping
Important/Useful Links & Documents
- Looking up your swimmers times: USA Swimming: Individual Time Search
- Time Standards: USA Swimming: Age Group Motivational Standards
- Swimming News and Articles: SwimSwam - USA Swimming: News
- Ozark Swimming (LSC): Ozark Swimming
- ASCA Swimming Parent Articles: Parent Articles
- AGD Parent Information
Any Questions/Concerns please email
- Coach Liz Knoesel for AGD
Follow X (Twitter) for AGD: @RSCA_AGD
