Practice Timetable
2023/24 Swim Season
View our Membership and Fee Structure here
First Day of practice: Saturday, August 19th 2023
Our Pools:
Emeryville Center of Community Life Pool (ECCL): 1170 47th Street, Emeryville, CA 94608
Montclair Swim Club (MSC): 1901 Woodhaven Way, Oakland, CA 94611
Mills College Pool (Mills): 5000 MacArthur Blvd, Oakland, CA 94613
Last Update: June 20, 2023
Platinum |
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| |
Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
Sun |
AM |
5:45-7:15 @ Mills | N/A | 5:45-7:15 @ Mills | Day off | 5:45-7:15 @ Mills | 10-12 @ Mills | *10-1:30 @ ECCL |
PM |
**N/A | 4-6:15 @ ECCL | **N/A | 4-6:15 @ ECCL | N/A | ||
| * Includes weight room session @ ECCL. Note: swimmers must have a minimum of 80% attendance during the previous month to attend the weight room session on Sunday. ** Opportunity to lift and/or crosstrain independently Group Expectations: 13 and older. Swimming and PST is their #1 extracurricular activity. Attend at least 6 practices per week. Attend all championships meets the team is attending and the swimmer has qualified for. Attend all travel meets. Complete IMX challenge each season. Coordinate vacations with the Head Coach. |
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Year Round High School Group |
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|---|---|---|---|---|---|---|---|
| |
Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
Sun |
AM |
5:45-7:15 @ Mills | N/A | 5:45-7:15 @ Mills | N/A | 5:45-7:15 @ Mills | 10-12 @ Mills | N/A |
| Group Expectations: 9th grade and older. Multi-sport athletes who cannot commit to the Platinum groups attendance requirements. YRHS can attend up to 4 pre-determined practices per week. Must be available to represent PST at Zone 2 Championships in January. |
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Gold |
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|---|---|---|---|---|---|---|---|
| |
Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
Sun |
AM |
N/A | Day off | 5:45-7:15 @ Mills | N/A | 5:45-7:15 @ Mills | 10-12 @ Mills | *8-11 @ Mills |
PM |
4-6:15 @ ECCL | N/A | 4-6:15 @ ECCL | N/A | N/A | N/A | |
| * Includes dry land @ Mills Group Expectations: 11 and older. Attend at least 5 practices per week. Attend all championships meets the team is attending and the swimmer has qualified for. Complete IMX challenge each season. |
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Silver |
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|---|---|---|---|---|---|---|---|
| |
Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
Sun |
AM |
6-7:15 @ Mills | N/A | N/A | N/A | Day off | 8:30-10 @ Mills | *8-11 @ Mills |
PM |
N/A | 5-6:30 @ MSC | 5-6:30 @ MSC | 5-6:30 @ MSC | N/A | N/A | |
| * Includes dry land @ Mills Group Expectations: 9 - 12 years old. Attend at least 4 practices per week. Attend all championships meets the team is attending and the swimmer has qualified for. Complete IMR challenge each season. |
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Bronze |
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|---|---|---|---|---|---|---|---|
| |
Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
Sun |
| AM | N/A | N/A | N/A | N/A | N/A | 8:30-10 @ Mills | *8-10 @ Mills |
PM |
5-6:30 @ MSC | N/A | 4:45-6:15 @ ECCL | N/A | 5-6:30 @ MSC | N/A | N/A |
| * Includes dry land @ Mills |
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| Group Expectations: 8 - 11 years old. Attend at least 3 practices per week. Attend all championships meets the team is attending and the swimmer has qualified for. Complete IMR challenge each season. |
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Blue |
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|---|---|---|---|---|---|---|---|
| |
Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
Sun |
| AM | N/A | N/A | N/A | N/A |
N/A | N/A N/A |
10:30-12 @ ECCL |
PM |
N/A | 3:45-5 @ MSC | 4-5:15 @ ECCL | 3:45-5 @ MSC | |||
| Group Expectations: 6 - 9 years old. Attend at least 2 practices per week. Attend all championships meets the team is attending and the swimmer has qualified for. |
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