Zone 3 All Stars Needed! Applications are due February 8th (one more week) Applications received are listed below. Zone 3 will take 8 from each age group/gender. 8 & Under Girls: 3 applications 8 & Under Boys: 2 applications 9-10 Girls: 5 applications 9-10 Boys: 7 applications 11-12 Girls: 10 applications 11-12 Boys: 4 applications 13-14 Girls: 9 applications 13-14 Boys: 3 applications For questions email Lehla at [email protected]

Here are a few of the articles that have been published over the past weeks discussing the Zone 3 meet and the aftermath : Marin IJ article Press Democrat article Press Democrat article #2 Thanks for your support & GO NEPTUNES!!

Group training schedule during high school swim season is now available on the "swim groups" page of the team web site. During this time of the year, both Healdsburg & Ridgway are the primary pools for most of the high schools in the county. The number of people coming and going from the pools will increase dramatically in the next few weeks and continue through the summer. In an effort to avoid some of the theft issues we've experienced in the past we (the Neptune coaching staff) strongly recommend that...

Wanted: Excercise equipment for dryland training: *Physioballs, *medicine balls, *dumbells, *resistance bands, *foam rolls & *tennis balls... Please no stationary bikes or treadmills If you have any questions, call Cassandra (707)217-0720

Message Body Hello Neptune families & athletes, Below is a letter from the head coach of the Marin Pirates explaining the events of this past weekend' Zone 3 meet. We feel the situation is being handled properly on all levels, we will keep you posted of any / all future decisions regarding this unfortunate event and I want to thank everyone for their patience and understanding. Please read the letter. January 19, 2010 Dear Zone 3 Swimmers, Coaches, Families and Officials, On two consecutive days the Zone 3 meet was...

click here for the timeline for this weekend's Zone 3 Champs

Please take some time over the next few days and check out the upcoming meets for 2010. Mark your calendars with the meet dates and more importantly the registration deadlines so ensure that our athletes are entered into the proper meets. Some meet will fill to capacity weeks/months before the stated deadline so it's important to enter your children early.

Zone 3 All-Star team application is now available by clicking here - the application can also be found on the meets/events page under Zone 3 All-Star meet in Morgan Hill. Selection process, times, dates & fees are all included in the application form.

Practice is cancelled for all groups on Monday, January 18, 2010 due to Zone 3 Championships at SRJC 1/16, 1/17, 1/18. GO NEPTUNES!!

2009 Outstanding Age Group Swimmers: · Hank Poppe 10-under boys (short course & long course) · Heidi Poppe 12 year old girls (short course) · Taylor Young 13 year old girls (short course) · Heidi Poppe 13 year old girls (long course) · Maya DiRado 15 year old girls (short course) · Maya DiRado 16 year old girls (short course) · Maya DiRado 16 year old girls (long course) · Molly Hannis 17 year old girls (short course) 2009 Most Outstanding All-Stars · Heidi Poppe 11-12 girls Pacific Coast All-Stars...