Rancho Cotate senior Dan Gossage can't remember when he wasn't swimming. Gossage heads into this weekend's North Bay League championships with his sights set on winning two individual races he's allowed to enter. He won both -- the 50-meter freestyle and 100 butterfly -- last week in an NBL meet against Ukiah. "I've tried about every sport -- baseball, soccer and football -- but I've always stuck with swimming," Gossage, 18, said. "It was something I was good at." Gossage swims for the Santa Rosa Neptunes and two months ago...

Montgomery senior Reid Hartz likes to swim and likes to compete. That adds up to one of the top swimmers in the North Bay League this season. What amazes me is he keeps going and going," said Montgomery coach Mark Stanley. "It's not easy to race, pace and repeat sprints in workouts, and Reid is extraordinary at it." Hartz won the 50 and 500 freestyles last week as Montgomery edged Maria Carrillo for the first time since Hartz has been on the team. Two weeks ago, Hartz set a personal...

Meet results updated for Spring JO’s, SC Far Westerns, and Stanford Invitational Grand Prix. Click here to go to Results page.

Go to records page to view the updated short course times for each individual athlete. If you notice an error please let coach Dan know at [email protected].

The Neptunes are being well represented in this month’s NCAA Swimming Championships by alumnae Allie Stuhr, Jennifer Sims and Amanda Sims. Allie Stuhr, swimming for Principia College, placed 21st in the 200 Free, 19th in the 50 Free, and 17th in the 100 Free at the NCAA D3 Championships taking place in Oxford, Ohio this weekend. Also this weekend, Jennifer Sims (see photo) finished 5th in the 100 Fly and a very close 2nd place in the 200 Fly at the NCAA D2 Championships at Columbia, Missouri. Jennifer, a junior...

Dear Parents and Swimmers: Over the course of the last year the Neptune Swimming Board of Directors has worked on a number of Team issues. We now have a new name, Neptune Swimming, and new By-Laws (copies are available via the Neptune Swimming Team Unify Website), which were developed in accordance with California Not for Profit Corporations Law and USA Swimming guidelines. Although the Board of Directors has the formal role of leading the Team and setting policy, participation of the General Membership is crucial and much needed. Therefore, the...

USA Swimming is proud to honor the commitment of our clubs as we introduce the eighth year of the USA Swimming Club Excellence Program. The focus of this voluntary program is to identify and reward up to 200 USA Swimming clubs that have attained a high level of athlete performance as well as organizational success. The performance component of this program utilizes the International Point Score (IPS) rating system. For complete results & more information on this program click here

Healdsburg and Windsor High Schools are starting their dual meets this week. We will hold a limited practice on those meet days for White, Blue and Senior groups from 6:30-7:30pm. There will be no practice for Seahorse and Red groups. The following is list of dates that practice will be modified: THURSDAY, MARCH 13 THURSDAY, MARCH 20 (Spring Talent Show, NO Practice) THURSDAY, APRIL 10 THURSDAY, APRIL 17 THURSDAY, APRIL 24 THURSDAY, MAY 1 THURSDAY, MAY 8 FRIDAY, MAY 16 (NO Practice) FRIDAY, MAY 23 (NO Practice)

Updated 8 Jan 11:15pm Melbourne time: Day 5 Finals Results: Team USA ended the meet on a very strong note tonight, with at least 2 Americans on the podium in most events. The USA women went 1-3 in the 400IM, with the Neptunes’ Maya DiRado winning the event in 4:50.07, just ahead of fast closing Ellen Gandy of Great Britain. Maya used a very strong middle 200 to take control of the race, but had to hold off Gandy who closed within 0.1 at the finish! It was an exciting...

Pacific swimming hosted their annual awards banquet this past Saturday in Napa and 4 Neptune swimmers were honored with awards. Swimmer of the year honors went to Jenna Bauer (10-under), Maya DiRado (13-14), Molly Hannis (15-16) & Amanda Sims (17-18). Maya DiRado was also awarded most insiprational for her efforts in last year's Pacific Coast All-Star meet. Congratulations!! For a complete list of award recipients -click here