Covers the new rules on high tech suits for USA Swimming. For most meets we want swimmers in their Wave team suits. At championship level meets high tech suits are fine. Keep in mind we are a Speedo team. Rules Regarding Suits

  It May Not All Be In the Suit

Interesting read from a great coach and source of info.

Hello Everyone, I just got this interesting article from USA-Swimming about Mental Toughness. Good reading - and one of the authors, Rick Paine, is a former coach of mine. Read, think, enjoy, ponder. See you all at the pool.

Josh Davis is going to be near by (sort of) for another Breakout Swim Clinic. A few months back when we had Josh come for a clinic we had a couple of swimmers come from Astoria, OR. They were so pumped with his presentation that they are hosting a clinic themselves and have invited any of our swimmers to attend. Just check out the info and sign up if you want to go down for the best one day clinic  I have ever seen!

This article is from Spash Magazine a couple of years ago but is jsut as topical today. Check out what the experts have to say about improvement in Age Group Swimming.

 The order form with payment is due to Coach Erin or Coach Jim by 9/20/08! Get your t-shirts now, we would like to have the whole team (parents & swimmers) matching at our swim meets.

Here is our meet schedule for the fall, winter, & spring. Changes will be announced via email and on the ’Swim Meets & Events’ page.

We now offer an Adult Fitness/Masters Swim Team.  The workouts are from 5-6:30am at Northshore Pool on Mon, Wed, & Fri.  The cost is $75 per month; registration with US Mastes is required ($35 per year). Please bring a completed registration form with a check to practice during your first week. After your first month you will get billed monthly via email. If you wish to join drop by the pool any morning and we will get you started or call Coach Jim Verdier at 206-403-6933 or email [email protected].  Basic swimming knowledge...

Want to help us recruit new members - print out a couple of copies of this brochure and give them to your friends along with a glowing account of our team. Be sure to tell them to write your name when they register and you will get a $50 discount on your invoice after the new members pay for their registration & first month training fees. We are always taking new members so lets keep growing! New members that are already part of USA-S do not qualify you for a recruiting bonus.