11-12 Division
The 11-12 Division is designed specifically for swimmers ages 11 and 12 years old, ranging in ability from beginner competitive to the top 11-12 swimmers in the state. Coaches continue to focus on the long-term development of each individual while increasing speed and endurance. Swimmers are able to progress through the program at their own rate to reach their potential and reach their goals.
Select a group below for additional information including requirements, fees, current practice schedule, and age group appropriate meets.
- Practices 3 times per week for 90 minutes per session
- Demonstrate ability to consistently swim all four strokes legally
- Introduced to training elements to prepare swimmers to compete in sanctioned competitions
- Compete in both Splash Meets and USA Swimming meets
- Practices 3-4 times per week for 90 minutes per session
- Introduced to dryland exercises as part of weekly practice structure
- Have achieved 11-12 AZ Swimming C qualifying times
- Able to complete the following test sets: 6x100 free on 2:00; 6x100IM on 2:15; & 500 kick under 11:30
- Practices 4-5 times per week for approximately 105 minutes per session
- Continuation and progression of dryland skills as part of weekly practice structure
- Have achieved 11-12 AZ Junior Olympics Championship qualifying times
- Able to complete the following test sets: 8x100 free on 1:40; 4x200IM on 4:00; & 500 kick under 10:30
- Practices 5-6 times per week for approximately 2 hours per session as well as morning practice once per week
- Continuation and progression of dryland skills as part of weekly practice structure
- Have achieved 11-12 AZ State Championship qualifying times
- Able to complete the following test sets: 8x100 free on 1:30; 4x200IM on 3:30; & 500 kick under 9:30
