Hall Of Fame Meet Sheet! After only 4 weeks in the pool the GHAC team attended their inaugural meet for the 2022/2023 season in Etobicoke (Hall of Fame.) We had 48 swimmers representing the Senior, Junior and Development groups totalling 241 races. There were no expectations of performance. No intentional race plans were developed It was “just go out as hard as you can.” The coaches goal/strategy was to determine the current fitness level of the athletes which will aid in creating strategies for the Border City meet in Windsor...

2 GHAC Swimmers Receive Prestigious Swim Canada Award! Senior Performance swimmers Owen Stoneburgh and Emma Van Dyk were 2 of 5 recipients of Swimming Canada's Victor Davis Memorial Fund. Each year awards are made from The Victor Davis Memorial Fund to assist young Canadian swimmers to continue their training, education, and pursuit of excellence at the international level of competition. The Victor Davis Memorial Fund was established to remember Victor, his contribution to competitive swimming in Canada, and to encourage other young Canadians toward excellence. Since its inception, the Victor...

Recap: World Olympic History Homework Week #11 Congratulations to everyone below who participated in our World Olympic History Question Week #11! The events added are Women's 1500 m, Men's 800m, MIXED 4x100 IM Relay The other significant change is that prelimins were scheduled for the evening and the semi finals and finals for the morning of the next day. Kailyn Kevin Charlie Violeta Joseph Thomas This was our final Olympic History! Hope you had fun and learned some interesting facts! Have a great summer! Hope to see you at the...

Final Thought of the day from GHAC coaches. (For now. More to return down the road) School is out! Time for the summer! Enjoy the break from school activities. Stay active! Hope the thoughts and drills have given you something swimming related to think about! Hoping everyone and their families are doing well. Missing seeing everyone at the pool! Hope to see everyone back in the pool soon, in the meantime stay active! Stay active, have fun, enjoy the summer and stay safe!

GHAC Coaches thought of the day with Coach Colleen Here is the link to some great video sessions from some fabulous Candian athletes. They have lots of information to share! http://canadianathletesnow.ca/can-talks-library/

Recap: World Olympic History Homework Week #10 Congratulations to everyone below who participated in our World Olympic History Question Week #10! Electronic Touch pads changed swimming forever! Charlie Patrick Joseph Matei Kailyn Violeta Stay tuned for our FINAL World Olympic History Homework Week #11!

GHAC QuaranTEAM Indoor Workout Disclaimer The following activity is a recommendation to stay active during this period away from the pool. Please exercise caution when doing all exercises as a coach is not present. If any exercise causes pain, stop immediately. Video PDF CLICK HERE

GHAC QuaranTEAM Indoor Workout #11 Disclaimer The following activity is a recommendation to stay active during this period away from the pool. Please exercise caution when doing all exercises as a coach is not present. If any exercise causes pain, stop immediately. 5-4-3-2-1 Workout PDF

GHAC Coaches Thought of the Day with Coach Julie Wednesday, April 22, 2020 Theme of the Week: Breaststroke Breaststroke - Head Position - Driving the Head Forward As a young swimmer back in the 70's and 80's, we were not allowed to put our head under the water during breaststroke. To do so meant disqualification. Crazy right? Young or new swimmers tend to keep their heads in an upright position so they can see where they are going. By keeping your head up, you are not able to drive under...

GHAC QuaranTEAM Indoor Workout #10 Disclaimer The following activity is a recommendation to stay active during this period away from the pool. Please exercise caution when doing all exercises as a coach is not present. If any exercise causes pain, stop immediately. Selected by Coach Ashley this is a great Yoga/Core workout for swimmers made by Raceclub. Video