HIGH SCHOOL PREP

Age Range:
High School Aged 

Description:
High School Prep is for swimmers High School Aged who are preparing or have been preparing to compete at the Local, top competitive level and or High School Varsity Sport.  Swimmers are skilled in all four competitive strokes and are looking to build up and or maintain their level of stamina.  In addition, swimmers will be asked to participate in one or more meets per year to keep track of their improvements.  Stroke technique will be emphasized, but there will be an increased proportion of conditioning with interval training.

Swimmers must be able to make 10 x 100 @1:45 Freestyle,6x100 kick @2:15 and 4x200 medley @3:30.

At this level, there is a high expectation of teamwork and a positive attitude.

Pre-Assessment:
Swimmers must demonstrate the following skills:

• 100 and 200  yards on Butterfly, Backstroke, Breaststroke and Freestyle with competitive starts and turns.

• 200 Freestyle with competitive starts and turns.

• 100 and 200 yards individual medley with transition turns.

Learning Intention:Developing a better technique and aerobic condition on four strokes and individual medley and preparation for HS swimming. 

Learning Outcomes:
Learners should be able to consistently demonstrate the following criteria:

• 100 and 200 yards of  Butterfly, Backstroke, Breaststroke and Freestyle with competitive starts and turns.

• 200 and 500 Freestyle with competitive starts and turns.

• 100 and 200 yards individual medley with transition turns.

Lesson duration:
1h:30m max, 5 times per week

Equipment: Kickboard, Pull Buoy, Rubber Swim Fins and small paddles