Congratulations to all the PST swimmers who competed in the Division 2 Championships at Florida Atlantic University July 10-12. PST showed just how deep with talent we are with multiple JO cuts, finals appearances and massive time drops. New JO cuts include Victoria Abad (100 Back), Laryssa Bedley (50 Free), Alfred Maria (200 Free), Brian Montenegro (100 Back, 100 Breast, 100 Free), Krissa Robinson (200 Free, 400 IM, 100 Back), Dylan Weiss (400 Free) and Natalia Wozab (50 Breast). Leading the way in finals appearances were Brian Montenegro and Krissa...

PST Entries Psych Sheet Time Line Session 1 Events 5-34 10 & Under and 15-18 age groups only Friday warm up @ 7am Session 2 Events 1-32 11-12 and 13-14 age groups only Friday warm up @ 9am Session 4 Events 39-80 10 & Under and 15-18 age groups only Saturday warm up @ 7am Session 5 Events 35-78 11-12 and 13-14 age groups only Saturday warm up @ 9am Session 7 Events 85-128 10 & Under and 15-18 age groups only Sunday warm up @ 7am Session 8 Events...

Saturday July 4th, practice will be held at Sunrise Civic Center from 8am-10am for all 5pm groups. There will also be Saturday morning practice July 11th 8am-10am for all Junior Olympic and Sectional qualifiers at Sunrise Civic Center.

The psych sheet for the 2009 World Championship Trials has been posted for your reading entertainment. Enjoy!

Melanie McMullen, a Swimnetwork.com Correspondent gives 5 easy ways to stay hydrated before, during and after practice.

Every year ESPN hosts their version of the Oscars, known as the ESPY Awards. This year Michael Phelps and Natalie Coughlin are up for multiple awards. Help these amazing swimmers get the credit they deserve by voting for them here!

There will be no afternoon practice for all 3:45pm groups Friday July 3rd due to the holiday weekend. 5pm groups do not have practice on Friday afternoons for the remainder of the summer.

Tickets are now on sale for the 2009 ConocoPhillips USA Swimming National Championships and World Championship Trials. To get your tickets go to www.allgreatracers.com! The meet will take place July 7-11 in Indianapolis, Indiana

The meet information for the 2009 Summer Junior Olympics is now availible. It will also be posted on the FGC JO Page tab at the top of your screen.

As many of you know, there has been alot of discusion going back and forth about the current "super suit" controversy. On one side, you have the group who thinks the new suits are some kind of cheating (www.swimnews.com) and we should go back a few years. On the other side, we have people who think that technological advancement in the sport is a good thing and will bring more exitement to non-olympic competitions and are a natural evoloution of the competitive swim suit as long as everyone has the...