Iowa Flyers Swim Club
Junior 1
Practice days: Monday, Tuesday, Wednesday, Thursday.
Friday (Starts and Turns) and Saturday are optional.
Practice Objectives: The suggested age for this group is 12 -14 years old and younger. Athletes will work on their swimming skills and endurance. Swimmers will focus on building endurance and efficiency in all 4 strokes, as well as improving race skills. Swim meets are encouraged, as a means to help swimmers set improvement goals as well as a fun way to participate in the sport.
Please refer to the Team Calendar on our main page for practice times and locations.
Advancement: Advancement: Please see the linked GROUP EXPECTATIONS. Our group progression is based on the AMERICAN DEVELOPMENT MODEL. Participation in several sanctioned swim meets per season is preferred.
Equipment Required:
IFLY team cap at practice during the week. Saturdays are reserved for caps of the athletes' choice.
Well-fitting suit (such as jammers for boys and 1-piece for girls), cap, goggles, fins, snorkel, paddles, nose plug, and mesh bag
General Public Dues: $110.00/month
When athletes are Rec. Services Members- Dues (10% discount): $99.50/month
High School Limited Participation:
$55.00/month
Seasonal Fees: (charged twice per year: once in September and once in April)- $75.00
This fee helps offset coaches' travel expenses and unexpected seasonal costs.


