Important Documents and Links
- Permissions and Acknowledgments
Written Acknowledgment of IFLY MAAPP Policy
Written Permission for Mental Health Care Provider to Interact 1-on-1
Written Permission for Interaction with Licensed Massage Therapist
USA Swimming and Team Information
- **NEW** USA Swimming Registration- Fully Online- Sept 1, 2022 ==>
Anti-Bullying Informative Video
- IFLY Electronic Communication Policy
- IFLY Code of Conduct- Athletes
- IFLY Code of Conduct- Parents
- IFLY Code of Conduct- Coaches
Links:
The following links will redirect you to the most popular related websites. When you click on the link, a new browser will open. Close the browser to return to this website. When logged in you may add as many links as you need. You can also sort the links in any order by clicking on the sort link on this page.
United States Masters Swimming (Org.)
American Swimming Coaches Association (Coaches' Education/Certification)
Articles for Parents & Swimmers
Mental Health
Emergency Action Plan- IASI (NEW!)
4 Messages for Today's Teenagers
Olympians Share Their Mental Health Tips
Practice & Lifestyle
Nutrition Information from the U.S. Olympic Committee
- Light Training Day- Portion/Plate Make Up Suggestions
- Moderate Training Day- Portion/Plate Make Up Suggestions
- Heavy Training Day- Portion/Plate Make Up Suggestions
Optimal Nutrition Overview and How to Fuel for Open Water Races
How to Help Athletes Maintain a Positive Body Image After Sport
Interested in Plant Based Nutrition? Try These Convenience Foods
Managing the Pain and Fatigue of Oxygen Debt in Practice and During Races
Adding Avocado Toast to Your Breakfast Arsenal
Observing Ramadan? Need Advice for How Elite Level Athletes Manage their Holy Month?
Training Underwaters for Better LCM Swims
How Music Can Enhance Your Swimming
Mindset
Staying in a "Good Nervous" Mindset Before a Race
6 Cool Things that Happen When You Work on Your Mental Mindset
Try This Pre-Race Ritual/Habit
Use Long Course to Step Up Your Mental Game
8 Tips to Develop Positive Body Image
The Biggest Performance-Distrupting Mental Mistake Made by Swimmers and How to Avoid It
Dealing with a Champs Meet That Doesn't Go As Planned
Team Culture
Why the Goal Shouldn't be to Always Be Happy- Regulating Emotions
5 Things for Parents to Avoid When Helping to Cultivate Grit
Group Move Ups and the Idea of "Blooming Where You Are Planted"
Carmel Swim Club- Doing It "For the Team"
Leave Your Team Area Better Than You Found It
IFLYers in the News:
Owen Chiles Cracks Decades Old 100 Back Record
Parker Macho Continues Progress as One of Iowa's Top Swimmers
Iowa Flyers Give Elite Opportunities to Swimmers
How Aurora Roghair Handles the 1000 Free/200Free/500Free Triple
Holden Carter Commits to Columbia
Joe Polyak Commits to Minnesota
Hayden Hakes Wins the 200m Backstroke at Futures (2022)
2024 IASI Altitude Select Camp a Success
Jacob Pins Earns Multiple Trials Cuts in Final Two Days of 2024 Elkhart Spring Cup
