Important Documents and Links
- Permissions and Acknowledgments
Written Acknowledgment of IFLY MAAPP Policy
Written Permission for Mental Health Care Provider to Interact 1-on-1
Written Permission for Interaction with Licensed Massage Therapist
USA Swimming and Team Information
**NEW: IFLY Information for New Families & Reference Handbook**
USA Swimming Registration- Fully Online- Sept 1, 2022 ==>
Anti-Bullying Informative Video
Step-by-step anti-exclusionary procedures
- IFLY Electronic Communication Policy
- IFLY Code of Conduct- Athletes
- IFLY Code of Conduct- Parents
- IFLY Code of Conduct- Coaches
Links:
The following links will redirect you to the most popular related websites. When you click on the link, a new browser will open. Close the browser to return to this website. When logged in you may add as many links as you need. You can also sort the links in any order by clicking on the sort link on this page.
United States Masters Swimming (Org.)
American Swimming Coaches Association (Coaches' Education/Certification)
Articles for Parents & Swimmers
Mental Health
Emergency Action Plan- IASI (NEW!)
4 Messages for Today's Teenagers
Olympians Share Their Mental Health Tips
Kaylee McKeown Pulls Out of World Cup Series: "Putting my Mental Health First"
Practice & Lifestyle
Nutrition Information from the U.S. Olympic Committee
- Light Training Day- Portion/Plate Make Up Suggestions
- Moderate Training Day- Portion/Plate Make Up Suggestions
- Heavy Training Day- Portion/Plate Make Up Suggestions
Optimal Nutrition Overview and How to Fuel for Open Water Races
How to Help Athletes Maintain a Positive Body Image After Sport
Interested in Plant Based Nutrition? Try These Convenience Foods
Managing the Pain and Fatigue of Oxygen Debt in Practice and During Races
Adding Avocado Toast to Your Breakfast Arsenal
Observing Ramadan? Need Advice for How Elite Level Athletes Manage their Holy Month?
Training Underwaters for Better LCM Swims
How Music Can Enhance Your Swimming
How Parachutes Can Help Your Swimming
Mindset
Staying in a "Good Nervous" Mindset Before a Race
6 Cool Things that Happen When You Work on Your Mental Mindset
Try This Pre-Race Ritual/Habit
Use Long Course to Step Up Your Mental Game
8 Tips to Develop Positive Body Image
The Biggest Performance-Distrupting Mental Mistake Made by Swimmers and How to Avoid It
Dealing with a Champs Meet That Doesn't Go As Planned
Five Mental Tips Swimmers Can Learn from Jack Alexy
No Swim Meet is Perfect: Prepare for Adversity! - How the Olympic Games are JUST Like Any Other Meet
Achievement Can't Be What Drives You- Tatjana Smith, OLY
Team Culture
Why the Goal Shouldn't be to Always Be Happy- Regulating Emotions
5 Things for Parents to Avoid When Helping to Cultivate Grit
Group Adjustments and the Idea of "Blooming Where You Are Planted"
Carmel Swim Club- Doing It "For the Team"
Leave Your Team Area Better Than You Found It
IFLYers in the News:
Owen Chiles Cracks Decades Old 100 Back Record
Parker Macho Continues Progress as One of Iowa's Top Swimmers
Iowa Flyers Give Elite Opportunities to Swimmers
How Aurora Roghair Handles the 1000 Free/200Free/500Free Triple
Holden Carter Commits to Columbia
Joe Polyak Commits to Minnesota
Hayden Hakes Wins the 200m Backstroke at Futures (2022)
2024 IASI Altitude Select Camp a Success
Jacob Pins Earns Multiple Trials Cuts in Final Two Days of 2024 Elkhart Spring Cup
Four IFLYers Qualify for Olympic Trials!
United States Boys Break Junior Pan Pac Championship 4 x 100 Medley Relay Record
Aurora Roghair Named to 2024-2025 USA Swimming National Team
Coach Jackson Leonard named to 2025 National Select Camp Staff (Girls)
IFLY Named a Silver Medal Club- 27th in the Country; Highest in Program History and IASI History
KCRG: Athlete of the Week: Parker Macho
Aurora Roghair (IFLY Alum) Wins First ACC Championship Gold in 1650 Free
Jacob Pins (IFLY Alum) Wins Bronze at 2025 Big XII Championships
Swims You Might Have Missed at the 2025 Big Ten Championships (Joe Polyak)
Indiana Signee Grace Hoeper Wins 7 Titles at Iowa Short Course Championships
Photography: Courtesy of Chris Pose
2022 A3 Midwest Challenge- PW: harvestmoon
2023 IASI SCY Championships- PW: snorkel
2023 TYR Pro Swim Series- Ft. Lauderdale- PW: marina
2023 Iowa Masters State Championships- PW: excellence
2023 IASI LCM Championships- PW: truelove
2023 DSMY Spooktacular- PW: ghost
2023 IGHSAU State Championships- PW: success
2023 U.S. Open Championships- PW: equipment
2023 IHSAA State Championships- PW: sensational
2023 Beat the Heat- PW: swimfast
2023 A3 Midwest Challenge- PW: legend
2024 IASI SCY Championships- PW: volunteer
2024 Spring Sectionals- PW: golden
2024 Riptide H2Opener- PW: revised
2024 Armbruster- PW: proud
2024 12&U JR Armbruster- PW: volunteer
2024 U.S. Olympic Trials- PW: believe
2024 IASI LCM Championships- PW: 2024olympics
2024 A3 Midwest Challenge- PW: doorway
2025 Midwest All-Stars- PW: psyched
2025 IHSAA State Championships- PW: renegade
2025 IASI Age Group Championships- PW: bright
2025 IASI Short Course Championships- PW: crush
