Iowa Flyers Swim Club
Senior 3: Performance- National
Practice days: Monday - Saturday (including morning practices and lifting (M,W,S))
Practice Objectives: The suggested age for this group is 15 years old and older or a freshman in high school, who have achieved, at minimum, Spring Sectional times. This group is designed for swimmers who are highly motivated and committed to 7-9 practices per week. In addition, swimmers will participate in dryland & a weight training program as part of their competitive conditioning.
All swimmers moving to this group must be approved by Head Coach.
Please refer to the Team Calendar on our main page for practice times and locations.
Spectrum of Character - SR2:P, at minimum
Spectrum of Character - SR2:P, at minimum
Spectrum of Confidence - SR2:P, at minimum
Spectrum of Connection - SR2:P, at minimum
Participation in all sanctioned swim meets each season is preferred for SR3:P-N, including post-season Zone/National level meets.
Equipment Required:
IFLY team cap at practice during the week. Saturdays are reserved for caps of the athletes' choice.
Well-fitting suit (such as jammers for boys and 1-piece for girls), cap, goggles, fins, snorkel, nose plug, paddles, tempo trainer (beginning March 2025) and mesh bag are required.
SR3:P-N swimmers are the only IFLY athletes who will utitilze our power towers.
General Public Dues: $190.00/month
When athletes are Rec. Services Members- Dues: (10% discount): $171.00/month
High School Limited Participation:
$114.00/month
Seasonal Fees: (charged twice per year: once in September and once in April)- $75.00
This fee helps offset coaches' travel expenses and unexpected seasonal costs.
