Welcome Coaches! Below you will find a number of items for coach members of Illinois Swimming. Please let us know if there is something you would like included that is not currently posted or available. We also encourage coaches to visit the coaches page on the USA Swimming website HERE.
| COACH REPRESENTATIVE (Large) | |
| Chris Wolford |
| COACH REPRESENTATIVE (Small) | |
| Mike Regan |
Coaches Clinics
Open Registrations: PLA COACHES TRACK OPENS FRIDAY APRIL 25, 2025 at 10:00AM.
CLICK HERE FOR PROJECT LA COACHES TRACK REGISTRATION
PROJECT LA COACHES TRACK
Project LA at Stevenson High School - Coaches Track
June 7-8th
featuring Gregg Troy and Beth Winkowski!
- Cost: All Teams in Illinois Swimming are eligible to send 1 coach for Free
- Additional coaches are $50 each.
- BONUS: The first 20 teams to register will receive a complimentary hotel room for 1 night stay of the Coaches Track - Saturday June 7th, sponsored by the Coaches Committee
Saturday June 7th
- Check In 12:30-1:00pm
- Programming begins 1:00pm
- Introduction
- Balancing Long Term Development and Short Term Goals: Gregg Troy
- Designing Practice to Develop an Elite Engine and Elite Skills: Beth Winkowski
- Developing Resiliency in Your Athletes: Gregg Troy and Beth Winkowski
- Social to follow at the Lincolnshire Marriott.
Sunday June 8th
- Programming begins 9:00am
- Managing the Mental and Emotional side of Pursuing Elite Performance: IL Coach Panel
- Educating Parents and Athletes on Long Term Development: Gregg Troy and Beth Winkowski
- Training for LCM Performance in an SCY Pool: Gregg Troy
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Questions? Contact Illinois Swimming Program Director, Amie Adams at [email protected]

Coach Newsletters
Our Coaches Newsletters are meant to serve as a one-stop shop of friendly reminders, announcements of upcoming events as well as recaps of Illinois Swimming sponsored activities.
*If you are not receiving the coaches newsletters each month, please check spam & contact [email protected] to ensure you are on the mailing list.
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Interested in coaching an Illinois Swimming camp or meet? Fill out the interest form above and your name will be added to a database, coaches need to apply only once unless your response information has changed. As committees look to staff camps/events, we will use this to contact you.
Questions? Contact Us