TEAM STRUCTURE
O2 Performance Aquatics offers training and practice groups for swimmers of all ages and ability levels. It is the goal of O2 Performance Aquatics to offer age-specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.
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Training Levels
The O2 Performance has Nine main training groups throughout the year 18 & Under: White, Green, Silver, Gold, Junior Development, Junior 1, Pre Seniors, Seniors, National Team and O2 Performance Offers Masters swimming for swimmers over 19 years old.
A new swimmer's training level is determined by an assessment with a team coach. Assessments can be scheduled at any time of the year. Training level placements and training level decisions are determined solely by the coaching staff.
The O2 Performance Aquatics levels are USA Swimming Olympic structured development programs. Swimmers should be process driven with a desire to achieve North Texas LSC and USA swimming competitive success. Training at the O2 Swim team involves progressive aerobic conditioning, dynamic biomechanical instruction, race-pace training, training of all four competitive strokes, and varied dryland sessions. In addition, select level programs will receive psychological conditioning and training and nutrition counseling. In addition to performance in the pool, swimmers are expected to be exemplary role models for the whole team
