GOLD TEAM 

Age: 12 & Under

Daily Training: 5 days/week

Practice Location:

• CFB and North Lake

Practice Times Located here

Attendance: 

• Strongly encouraged to attend 5 times per week

Entry to Integrity

• Legal 200 individual medley, Ability to swim all strokes 10 x 50 on 1:10 interval, Ability to swim 10 x 100 on 2:10 interval with turns and stroke integrity

Skills Coached:

• Skills from Imagination group will be performed faster and with precision
• Kicking for all strokes – intervals and speed will be increased
• Drills for all strokes with emphasis on precision while increasing speed
• Distance per stroke will be emphasized for all strokes
• Competitive turns will be used with all sets in practice
• Swimming sets will be expanded while stroke integrity is maintained.

Gear for Integrity Group:

• O2 cap
• Water Bottle
• Competition swim suit – endurance O2 Arena fabric encouraged for practices
• Athletic clothing/shoes for dry land
• Stremaline Kickboard
• Long floating fins
• Front swimmer’s snorkel
• Pullbuoy
• Paddles
• Breaststroke fins (at coach direction)

Annual promotion consideration

• 6th graders may be considered for annual promotion to Juniors 1 in September.  Promotions are based on attendance and mastery of skills.