SENIORS TEAM

Ages: 

  • Must be in high school (9th grade)

Practice Location: 

  • CFB, NORTH LAKE

Attendance:  

  • 80% required to maintain status in the senior prep program

Group Description:  

  • This group is an advanced training group for competitive training and competition. The primary focus is geared toward local Senior level meet performance.  Our senior program has entry qualifications based on many factors including performance, attendance, training standards, age, and maturity. In the water, our focus is on maximizing aerobic capacity while developing anaerobic capabilities, and fine-tuning technique, efficiency, and speed. 

Expectations and Entry Requirements:  

  • Consistency, hard work, teamwork, respecting all individuals, sportsmanship, and participating in meets designated for the group.  Athletes will be expected to be self-reliant, speak up for themselves, take ownership, and communicate on their own behalf when they need to miss practice or other obligations

TIme Standards

  • ​Three (3) 15-18 TAGS cuts with 50 free and 100 free counting as one event.

Self-Reliance

  • ​We expect our senior athletes to be self-reliant, communicating directly with their coach on their own behalf while actively advocating for themselves
  • Initiate a minimum of 2 planning meetings/year with head coach

Competition​

  • Minimum competition requirement of two in-season meets (3 cycles/year), COVID permitted

Ability to perform the following workload

  • 10 x 100 Free @ 1:30 (Boys/Girls)
  • 4 x 200 IM @ 3:20 (Boys/Girls)
  • 8 x 100 Kick 1:55​

Dry Land​

  • Sneakers and appropriate dry land attire are to be worn every day.  If a swimmer does not have their sneakers on any given day, they will not be allowed to participate in dryland for that day.   
  • Strength will take place weekly per the schedule .​

Training Gear/Equipment:

  • Required​
    • O2 Cap –
    • Goggles -
    • Water bottle -
    • Mesh Gear Bag –
    • Fins –
    • Kickboard -
    • Pull-Buoy –
    • Paddles –
    • Snorkel
    • Please label all equipment!   All equipment can be purchased through XtreamSwim LINK Phone:(972)596-2188 or fromteam store.
    • Team Suit for mid-season meets:  Arena black O2 logo suit​

Pool Cleaning: ​

  • The swimmers are responsible for cleaning all trash and lef overs on deck from both facilities after practice.!


 
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