Future Stars
September 22nd - end of June 2026 Training Schedule
Description
- Girls and Boys 12 years old and under are eligible to be invited into this squad.
- This group is primarily focused on Division 1 and Festival Championships.
Criteria and Expectations
- Be a Division 1 or a Festival Qualifier.
- The expected attendance of the program is +90%.
- Swimmers should be on deck 15 minutes prior to practice start time for team activation.
- Swimmers should be committed to all events, including competitions, camps and dryland training.
- Group placement is at the full discretion of the Head Coach or Assistant Coach.
Long-Term Athlete Development – Learn to Train and Train to Train
Training is structured around the Learn to Train and Train to Train objectives of Long-Term Athlete Development (LTAD).
This group is for swimmers 12 years old and under who are working on consolidating skills and building their fitness.
During this stage, young swimmers are expected to learn how to train and develop their swimming skills.
Swimmers will learn the importance of the proper warm-up/cool-down, how to stretch their muscles, basic hydration/nutrition tips, and strategies for fast recovery. The main focus is the training.
At competitions, coaches check the progression/development of the skills that have worked with their swimmers.
Future Stars Meet Schedule: PDF FILE
MORE INFORMATION COMING SOON!
COMPETITION:
