High-Performance Age Group
September 22nd - end of June 2026 Training Schedule
Description
- Girls and Boys 13-14 years old are eligible to be invited into this squad.
- This group is primarily focused on competing at the Ontario Youth & Junior Championships (OYJ) and Festivals.
Criteria and Expectations
- The expected attendance of the program is +90%.
- Swimmers should be on deck 15 minutes prior to practice start time for team activation.
- Swimmers should be committed to all events, including competitions, camps, and dryland training.
- Group placement is at the full discretion of the Head Coach or Assistant Coach.
Long-Term Athlete Development - Train to Train
Training is structured around the Train-to-Train objectives of Long-Term Athlete Development (LTAD). This is the stage where a swimmer is building their engine. The time commitment to training is increased significantly. Dryland conditioning will also be a key element. The expected attendance of the program is +90%
Coach Youssef Labidi [email protected]
Youssef is a seasoned professional with a rich background in swimming and sports science. A former professional swimmer with 18 years of competitive experience, Youssef has since transitioned into a successful career in physical education. He holds a Master’s degree in Strength and Conditioning and is a certified coach with multiple degrees in sport science. Drawing on over a decade of academic and practical expertise, Youssef is passionate about nurturing the next generation of athletes and helping them achieve their full potential in the pool and beyond.
MEET SCHEDULE: PDF FILE
COMPETITION:
