Junior National
Description
Girls 13 and up and Boys 14 and up are eligible to be invited into this squad. This group is primarily focused on competing at Ontario Swimming Championships (OSC) and Ontario Youth and Junior Championships (OYJ) or having the ability to achieve these levels.
Criteria and Expectations
Be an OYJ Qualifier. The expected attendance of the program is +90%. Swimmers should be on deck 15 minutes prior to practice start time for team activation. Swimmers should be committed to all events, including competitions, camps, and dryland training. Swimmers are willing to push themselves to the limits daily. Swimming is the primary sport for these swimmers. Group placement is at the full discretion of the Group Coach.
Long-Term Athlete Development - Train to Train and Train to Compete
Training is structured around the Train to Compete objectives of the Long-Term Athlete Development (LTAD). This is the stage where a swimmer is optimizing their engine.
PHYSIOLOGIST
STRENGTH AND CONDITIONING
PREHAB AND REHAB SPECIALIST
MEET SCHEDULE:PDF FILE
MORE INFORMATION COMING SOON!
Competition:
