Junior National
🎅CHRISTMAS TRAINING SCHEDULE 🎅
- Girls 13 and up and Boys 14 and up are eligible to be invited into this squad.
- This group is primarily focused on competing at Ontario Swimming Championships (OSC) and Ontario Youth and Junior Championships (OYJ) or having the ability to achieve these levels. 
Criteria and Expectations
- The expected attendance of the program is +90%.
- Swimmers should be on deck 15 minutes prior to practice start time for team activation.
- Swimmers should be committed to all events, including competitions, camps, and dryland training.
- Swimmers are willing to push themselves to the limits daily.
- Swimming is the primary sport for these swimmers.
- Group placement is at the full discretion of the Group Coach.
Long-Term Athlete Development - Train to Train and Train to Compete
Training is structured around the Train to Compete objectives of the Long-Term Athlete Development (LTAD).  This is the stage where a swimmer is optimizing their engine.
With many years of swimming and 10 years of coaching experience at a competitive level, Coach Nail has had the privilege of learning from some of the top coaches in Canada. He has coached swimmers who have broken provincial and national records and have been selected for the Canadian Junior and Senior teams. Nail's ultimate goal is to help every swimmer reach their best and enjoy success in the sport.
MORE INFORMATION COMING SOON!
Competition:
