Legacy Swimming Program Levels
 

Welcome to Legacy Swimming! Our competitive swimming program ensures every swimmer gets the right training for their skill level and goals. From first-time learners to championship performers, we have a place for everyone on our team.

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WINTER SCHEDULE NOVEMBER17th - FEBRUARY 28th

 LEARNERS #1 & #2
 

Ages 6-12 • Pre-Competitive Foundation

Same skill level, different time options for your convenience:

Learners #1 Practice Schedule:

Learners #2 Practice Schedule:

What You'll Learn:

• Master 25-yard freestyle and backstroke
• Learn all four competitive strokes legally
• Build confidence in the water
• ​​Prepare for competitive swimming

​Ready to Join? Swimmers must be able to swim 25 freestyle and backstroke. This is our fun, supportive pre-competitive group focused on stroke development and water safety.

Meet Participation: Optional when swimmers feel comfortable and ready!

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🏊‍♀️ DREAMERS #1
 

Ages 8-10 • Building Competitive Skills

Practice Schedule:

What Makes This Group Special:

• USA Swimming legal in all four strokes
• Learning flip turns and racing dives
• Mostly 8&U "B"-"A" times or 9-10 "C"-"B" times
• Focus on stroke technique and race patterns
• Building team unity and support

Training Goals:

• Achieve Oregon Swimming state qualifying times
• Master 200 IM and 200 freestyle
• Balance strengths and improve weaknesses

Meet Participation: Expected monthly - these are where you'll see your hard work pay off!
Equipment Needed: Water bottle, goggles, fins, tempo trainer, mesh bag, kickboard, pull buoy, paddles

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🌟 DREAMERS #2

Ages 9-10 • Advanced Young Competitors

Practice Schedule:

Perfect For: Experienced, motivated 9-10 year olds committed to competitive swimming

Swimmer Profile:

• Mostly "B+"-"A" times
• Goal: Make State or Age Group Regionals
• Ready for goal setting and achievement tracking
• Love precision, aerobic work, and FUN!

Training Focus:

• 200 IM and 200-500 freestyle training
• Developing skills for future senior swimming
• 4-5 practices per week recommended

Meet Participation: Expected to remain competitive and active
Equipment Needed: Water bottle, goggles, fins, mesh bag, kickboard, pull buoy

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🎯 PLANNERS #1

Ages 11-12 • Developing Technique

Practice Schedule:

Great For: Year-round swimmers who may balance other activities with swimming

What You'll Master:

• All 4 competitive strokes without disqualification
• Clock management and advanced drills
• Improved flip turns and starts
• Strong stroke technique and aerobic base

Training Goals:

• 200 IM and 200 freestyle focus
• Balance all strokes to eliminate weaknesses
• Build foundation for advanced swimming

Meet Participation: Expected and encouraged!
Equipment Needed: Water bottle, goggles, fins, tempo trainer, mesh bag, kickboard, pull buoy, parachute, paddles, snorkel, Dragsox (size 30)

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🚀 PLANNERS #2

Ages 11-12 • Advanced Age Group

Practice Schedule:

Perfect For: Highly motivated 11-12 year olds ready for intensive training

Swimmer Profile:

• Mostly "B+"-"A" times with State Championship goals
• Committed to 5-6 practices per week
• Ready for advanced technique and race strategy
• Building foundation for senior level swimming

Training Focus:

• Advanced stroke technique and race patterns
• 200-500 freestyle and 200 IM mastery
• Mental toughness and goal achievement
• Preparation for Achievers level

Meet Participation: Expected and required for progression
Equipment Needed: Water bottle, goggles, fins, tempo trainer, mesh bag, kickboard, pull buoy, parachute, paddles, snorkel, Dragsox (size 30)

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💪 ACHIEVERS #1

Ages 13-14 • Competitive Excellence

Practice Schedule:

Training Focus:

• Advanced racing techniques and strategies
• Building endurance and power
• Mental preparation and race execution
• State and regional championship preparation

Meet Participation: Expected regularly for competitive development
Equipment Needed: Water bottle, goggles, fins, tempo trainer, mesh bag, kickboard, pull buoy, parachute, paddles, snorkel, Dragsox

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⭐ ACHIEVERS #2

Ages 13-14 • Elite Development
Practice Schedule:

• 13-14 year olds with "B+" times or better
• ​15&O swimmers building toward Performance level
• Athletes striving for State, Age Group Regionals, or Senior Sectionals

• Technique and pacing emphasis
• Increased aerobic training
• 400 IM and 500-1,650 freestyle training
• 4-5 practices per week recommended
• Comprehensive dryland training program

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🏆 PERFORMANCE

Ages 15+ • Championship Level

Practice Schedule:

• State Championships
• Age Group Regionals
• Senior Sectionals
• Futures or Junior Nationals

• 90% practice attendance required
• All meets expected
• 400 IM and 500-1,650 freestyle training
• Focus on best events while maintaining stroke balance
• Intensive dryland training for peak performance

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Questions about which group is right for your swimmer?
Contact Coach Gary at [email protected] or 971-275-5394

Go Blue Crush! 🌊