Legacy Swimming Program Levels
Welcome to Legacy Swimming! Our competitive swimming program ensures every swimmer gets the right training for their skill level and goals. From first-time learners to championship performers, we have a place for everyone on our team.
FALL SCHEDULE MARCH 2ND - JUNE 12TH
LEARNERS #1 & #2
Ages 6-12 • Pre-Competitive Foundation
Same skill level, different time options for your convenience:
Learners #1 Practice Schedule:
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 4:30pm - 5:30pm | - | 4:30pm - 5:30pm | - | - |
Learners #2 Practice Schedule:
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| - | 5:45pm - 6:45pm | - | 6:00pm - 7:00pm | - |
What You'll Learn:
- Master 25-yard freestyle and backstroke
- Learn all four competitive strokes legally
- Build confidence in the water
- Prepare for competitive swimming
Ready to Join? Swimmers must be able to swim 25 freestyle and backstroke. This is our fun, supportive pre-competitive group focused on stroke development and water safety.
Meet Participation: Optional when swimmers feel comfortable and ready!
DREAMERS #1
Ages 8-10 • Building Competitive Skills
Practice Schedule:
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 5:30pm - 6:30pm | - | 5:30pm - 6:30pm | - | 6:00pm - 7:00pm |
What Makes This Group Special:
- USA Swimming legal in all four strokes
- Learning flip turns and racing dives
- Mostly 8&U "B"-"A" times or 9-10 "C"-"B" times
- Focus on stroke technique and race patterns
- Building team unity and support
Training Goals:
- Achieve Oregon Swimming state qualifying times
- Master 200 IM and 200 freestyle
- Balance strengths and improve weaknesses
Meet Participation: Expected monthly - these are where you'll see your hard work pay off!
Equipment Needed: Water bottle, goggles, fins, tempo trainer, mesh bag, kickboard, pull buoy, paddles
DREAMERS #2
Ages 9-10 • Advanced Young Competitors
Practice Schedule:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 4:30pm - 5:30pm | - | 4:30pm - 5:30pm | 4:30pm - 6:00pm | 4:30pm - 6:00pm | 7:00am - 8:30am |
Perfect For: Experienced, motivated 9-10 year olds committed to competitive swimming
Swimmer Profile:
- Mostly "B+"-"A" times
- Goal: Make State or Age Group Regionals
- Ready for goal setting and achievement tracking
- Love precision, aerobic work, and FUN!
Training Focus:
- 200 IM and 200-500 freestyle training
- Developing skills for future senior swimming
- 4-5 practices per week recommended
Meet Participation: Expected to remain competitive and active
Equipment Needed: Water bottle, goggles, fins, mesh bag, kickboard, pull buoy
PLANNERS #1
Ages 11-12 • Developing Technique
Practice Schedule:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 6:00pm - 7:00pm | 4:30pm - 5:45pm | 6:00pm - 7:00pm | - | 6:00pm - 7:15pm | 7:00am - 8:30am |
Great For: Year-round swimmers who may balance other activities with swimming
What You'll Master:
- All 4 competitive strokes without disqualification
- Clock management and advanced drills
- Improved flip turns and starts
- Strong stroke technique and aerobic base
Training Goals:
- 200 IM and 200 freestyle focus
- Balance all strokes to eliminate weaknesses
- Build foundation for advanced swimming
Meet Participation: Expected and encouraged!
Equipment Needed: Water bottle, goggles, fins, tempo trainer, mesh bag, kickboard, pull buoy, parachute, paddles, snorkel, Dragsox (size 30)
PLANNERS #2
Ages 11-12 • Advanced Age Group
Practice Schedule:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Water: 4:30pm - 6:00pm | Water: 4:30pm - 5:45pm | Water: 4:30pm - 6:00pm | Water: 4:30pm - 6:00pm | Water: 4:30pm - 6:00pm | Water: 7:00am - 8:30am |
| TBD | TBD | TBD | TBD | TBD |
Swimmer Profile:
- Experienced with "B"-"A" times
- Goal: State or Age Group Regionals
- Fully committed to swimming and competition
- Ready for race strategy development
Advanced Training:
- 400 IM and 500 freestyle training
- Stroke balance and race strategy
- Goal setting and achievement monitoring
- 4-5 practices per week recommended
- Includes dryland training for strength and conditioning
Meet Participation: Expected for continued group membership
Equipment Needed: Water bottle, goggles, fins, tempo trainer, mesh bag, kickboard, pull buoy, parachute, paddles, snorkel, Dragsox (size 30)
ACHIEVERS #1
Ages 13-15 • Building Endurance
Practice Schedule:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| - | Water: 5:45pm - 7:00pm | Water: 6:15pm - 7:15pm | 4:30pm - 6:00pm | Water: 4:30pm - 6:00pm | Water: 7:00am - 9:00am |
| Dryland: TBD | Dryland: TBD | Dryland: 9:00am - 9:30am |
Training Focus:
- Advanced stroke technique
- Interval training and pacing
- Increased aerobic and endurance work
- Advanced drills for coordination and efficiency
- Includes dryland training for strength and conditioning
Skills Development:
- Clock management mastery
- Advanced training techniques
- Competitive preparation
- 200 IM and 500 freestyle training
Meet Participation: Expected and essential for development
Equipment Needed: Water bottle, goggles, fins, tempo trainer, mesh bag, kickboard, pull buoy, parachute, paddles, snorkel, Dragsox (size 30)
ACHIEVERS #2
Ages 13-16 • Serious Competitors
Practice Schedule:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Water: 4:30pm - 6:00pm | Water: 4:30pm - 6:30pm | Water: 4:30pm - 6:00pm | Water: 4:30pm - 6:30pm | Water: 4:30pm - 6:00pm | Water: 7:00am - 9:00am |
| Dryland: TBD | Dryland: TBD | Dryland: 9:00am - 9:30am |
Perfect For:
- 13-14 year olds with "B" times or better
- 15&O swimmers building toward Performance level
- Athletes striving for State, Age Group Regionals, or Senior Sectionals
Advanced Training:
- Technique and pacing emphasis
- Increased aerobic training
- 400 IM and 500-1,650 freestyle training
- 4-5 practices per week recommended
- Comprehensive dryland training program
Meet Participation: Expected for group membership
Equipment Needed: Water bottle, goggles, fins, tempo trainer, mesh bag, kickboard, pull buoy, parachute, paddles, snorkel, Dragsox (size 30)
PERFORMANCE
Ages 13+ • Elite Level Training
Practice Schedule:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Water: 4:30pm - 6:30pm | Water: 4:30pm - 6:30pm | Water: 4:30pm - 6:15pm | Water: 4:30pm - 6:30pm | Water: 4:30pm - 6:30pm | Water: 7:00am - 9:00am |
| Dryland: TBD | Dryland: TBD | Dryland: 9:00am - 9:30am |
The Ultimate Commitment: For swimmers ready to perform at their highest level
Championship Goals:
- State Championships
- Age Group Regionals
- Senior Sectionals
- Futures or Junior Nationals
Training Expectations:
- 90% practice attendance required
- All meets expected
- 400 IM and 500-1,650 freestyle training
- Focus on best events while maintaining stroke balance
- Intensive dryland training for peak performance
Equipment Needed: Water bottle, goggles, fins, tempo trainer, mesh bag, kickboard, pull buoy, parachute, paddles, snorkel, Dragsox (size 30)
