Water Polo Practice Schedule
Fall Season Training Times
Welcome to Blue Crush Water Polo! Our competitive water polo program ensures every athlete gets the right training for their skill level and goals. From first-time players to championship competitors, we have a place for everyone on our team.
IMPORTANT: Choose Your Training Location
Blue Crush Water Polo trains at TWO locations - make sure to check the right section for your practice times:
- Mt Hood Aquatic Center - Evening practices (7:30pm-8:30pm) + Friday at Parkrose
- Parkrose Community Pool - Evening practices (6:30pm-7:30pm) - Scroll down to see Parkrose schedules
Mt Hood Aquatic Center
🤽♂️ 12 & UNDER
Ages 12 & Under • Foundation Skills
Practice Schedule:
| Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|
| 7:30pm - 8:30pm | - | 7:30pm - 8:30pm | 6:30pm - 7:30pm (at Parkrose) | - |
What You'll Learn:
- Master efficient treading water techniques
- Learn correct passing fundamentals
- Build water polo basics and game awareness
- Develop water confidence and ball handling
Ready to Join? Players must be able to swim 25 yards freestyle and backstroke. This is our fun, supportive introduction to competitive water polo focused on FUNdamentals and water safety.
Equipment Needed: Water bottle, goggles, water polo ball
🤽♀️ 14 & UNDER
Ages 14 & Under • Building Competitive Skills
Practice Schedule:
| Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|
| 7:30pm - 8:30pm | - | 7:30pm - 8:30pm | 6:30pm - 7:30pm (at Parkrose) | - |
What Makes This Group Special:
- Strong swimming foundation required
- Learning advanced water polo techniques
- Focus on game strategy and positioning
- Building team unity and competitive spirit
Training Goals:
- Master strong egg beater kick
- Develop accurate passing under pressure
- Learn defensive and offensive positioning
- Build endurance for full game play
Ready to Join? Players must swim 100 yards freestyle and backstroke without stopping, demonstrate strong egg beater kick, and pass with accuracy.
Equipment Needed: Water bottle, goggles, water polo ball, mesh bag
Parkrose Community Pool
Don't miss this section! Parkrose offers evening practice times perfect for all athletes
Fall Session
🤽 12 & UNDER
Ages 12 & Under • Foundation Skills
Practice Schedule:
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 6:30pm - 7:30pm | - | 6:30pm - 7:30pm | - | 6:30pm - 7:30pm |
What You'll Learn:
- Master efficient treading water techniques
- Learn correct passing fundamentals
- Build water polo basics and game awareness
- Develop water confidence and ball handling
Ready to Join? Players must be able to swim 25 yards freestyle and backstroke. This is our fun, supportive introduction to competitive water polo focused on FUNdamentals and water safety.
🏐 14 & UNDER
Ages 14 & Under • Building Competitive Skills
Practice Schedule:
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 6:30pm - 7:30pm | - | 6:30pm - 7:30pm | - | 6:30pm - 7:30pm |
Ready to Join? Players must swim 100 yards freestyle and backstroke without stopping, demonstrate strong egg beater kick, and pass with accuracy.
Questions about which group is right for your water polo player? Contact Coach Gary at [email protected] or 971-275-5394
Visit our website: www.nwbcac.com for the most up-to-date information and registration.
