TUESDAYS through November 11 with Coach Mike

5:15pm - 5:45pm EST: Bronze and Silver (12 & Unders)
5:45pm - 6:30pm EST: Silver Select, Red and Pack 2 and any other older swimmers

 

THURSDAYS through November 13

5:15pm - 5:45pm = Mike's Cardiovascular Power Circuit for 10 and Unders
5:45pm -  6:15pm = Advanced Workout for 11 and Olders
6:15pm - 6:30pm = Beginner Yoga
6:30pm - 7:15pm = Advanced Yoga for older / experienced participants

 

LINK for ZOOM Dryland :  Click HERE