SENIOR

Committed Leaders, Achievers and Mentors of the Foxes

The SENIOR group is for student-athletes who possess the ability, motivation and dedication to be exceptional swimmers and exemplars. Swimmers in this group have made Foxes swimming their highest priority extracurricular activity while maintaining their respect for other responsibilities out of the pool. Swimmers will prepare and train swimmers for Championship caliber competition as recognized by USA Swimming. Training will be at an elite level with dryland and strength training being major components. Most importantly, Senior Foxes are expected to be positive leaders and role models for the program and those they each represent individually and collectively.

2025-2026 Practice Days:

MON, TUES, WED, THUR, FRI: 5am - 6:30am at St. James

SUN: 9:45am - 11:20am at GMU

Dryland Training will be required on two occasions: Tuesdays (6:15pm) and Saturdays and Sundays (8:15am) at eXurb in Fairfax City.

Required Equipment: Kickboard, Paddles, Snorkel, Buoy, Fins, 2 Tennis Balls, Socks for in the water, Cap, Goggles Suit, Water Bottle