SUNDAY FOXES 

For those younger swimmers beginning their journey to prominence or those that just need an hour in the pool 

The SUNDAY FOXES group is for swimmers that would like to swim one day each week with the intent on building a foundation in all 4 competitive strokes.  We will work on fundamentals in all strokes and hope to refine unsavory swimming habits. All Sunday Foxes are eligible to compete in all FXFX swim meets.  We encourage our younger swimmers to register for this group, however Sunday Foxes it is open to all ages 12 and under until further notice.  

2025-2026 Practice Days: 

PROVIDENCE GROUP: Sundays 7:50am - 8:50am at Providence Rec Center

GMU 1 GROUP: Sundays 9:30am - 10:30am at GMU

GMU 2 GROUP: Sundays 10:30am - 11:30am at GMU

- ​Practice expectation: Please arrive at site 10+ minutes before the start of practice.

Required Equipment: Kickboard, 2 Tennis Balls, Fins, Cap, Goggles, Suit, Water Bottle