RED
Slightly less commitment than Gold, Red is our new group for 2025-26 that fuses racing acumen with technique
RED Foxes are beginning their high school years and are looking for program that combines their need for goal-setting with their desire to improve on fundamentals for faster racing. Red Foxes are expected to commit to three practices per week with their training group pushing them to achieve new levels of prominence.
2025-2026 Practice Days:
TUES and THURS: 8pm - 9:15pm at GMU
SUN: 11:20am - 12:30pm at GMU
Dryland: Wednesdays on Zoom / Thursdays for Yoga
Required Equipment: Kickboard, Paddles, Buoy, Fins, 2 Tennis Balls, Socks for swimming, Cap, Goggles, Suit, Water Bottle


