All practices will be held at the Winchester Swimplex
251 Old Estill Springs Rd, Winchester, TN 37398
Swim Levels & Training Schedule
Level 1 – Water Introduction & Comfort: Focuses on basic comfort, submersion, and floating for new swimmers.
• Schedule: Tuesday/Thursday: Group A- 3:30-4:00 | Group B- 4:00-4:30 | Group C- 4:30-5:00 | Group D- 5:00-5:30
• Instructor: Carolyn Wenger
• Class Size: 4 swimmers max
Level 2 – Beginner Stroke Skills: Swimmers learn breath control, gliding, and beginning strokes. Introduce freestyle/backstroke
• Schedule: Monday/Tuesday/Thursday | Time: 3:30-4:15 PM
• Instructor: Ella Wenger
Level 3 – Stroke Development: Builds endurance and refines freestyle/backstroke. Intro to breaststroke.
• Schedule: Monday–Thursday | Time: 3:30–4:30 PM
• Instructor: Melanie Huffhines
Level 4 – Stroke Technique & Efficiency: Focuses on all four strokes, technique, starts, and turns.
• Schedule: Monday–Friday | Time: 3:30–4:30 PM
• Instructor: Sue Hiscock
Level 5 – Advanced Training & Conditioning: Designed for competitive swimmers; builds speed and endurance.
• Schedule: Monday–Friday | Time: 4:30–6:00 PM
• Instructor: Melanie Huffhines
Level 6 – Elite Competitive Training: High-performance training for year-round swimmers; advanced race prep.
• Schedule: Monday–Friday | Time: 4:00–6:30 PM | Saturday: 7:30–9:00 AM
• Instructor: Sue Hiscock
