If you didn't stay for the finish you missed an exciting end to a great meet. Throughout the meet FAST was slightly behind CGST and our FAST relay swimmers turned in some outstanding swims during the relays to put FAST ahead when the meet ended. In looking around the pool while the relays were in action, it was hard to tell who was yelling louder and jumping higher - the Coaches or the swimmers behind the blocks! The pool perimeter was packed with spectators cheering the swimmers on. Congratulations to...

Every year the JSL sells ads for families and businesses to show their support for the teams and swimmers of the various teams. These ads are printed in the "heat sheet" book for the meet. Your swimmer will be so excited to look through the book to see the ad from family, friends and relatives that wish them well. This is a great way for Grandma and Grandpa to wish them well and tell them how proud they are of the hard work the swimmer put in this year. It's...

Just a reminder that tomorrow is our first home meet at the Louisa Pool. We are asking swimmers to meet outside the pool at 4:00 so that we can get a team picture. The pool will still be open to the public when we arrive so parking may be somewhat limited initially and we would suggest carpooling swimmers. As we are guests at the Louisa Pool, there are some rules we need to follow that are set-up by the pool themselves. 1. No one enters the facility without paying prior...

Here are the submitted entries for the meet tomorrow. Please let me know if you have any questions or talk with a coach at this evening's practice. Girl's Entry List Boy's Entry List

FAST hopes everyone is having a safe and happy holiday weekend. This is just a friendly reminder that there is no practice on Monday, July 4th at any of the facilities. If you haven't already, please indicate whether you will be coming to the meet on Wednesday night. You can only do this through midnight tonight. You can still sign-up to help with volunteer jobs after that, but since the coaches have to submit entries on Monday, the deadline for the swimmers is Sunday. Also, remember we are taking the...

The coaches have completed the entries for the meet tomorrow night. Below are the lists by gender. Please let me know if you have any questions. Girl's Entry List for BHSC Boy's Entry List for BHSC

Due to storms moving through the area we will be cancelling evening practice at Camp Friendship. Sorry for the late notice, we thought it had moved through the area. There will be evening practice at Health Nutz.

While the registration for your swimmers has closed for Wednesday night's meet, it's not too late to sign-up to volunteer at the meet. As you have seen the last two weeks, the meets don't happen without a lot of help from the 50 or so parents that chip in and help each week. Timing offers a great way to see the action up close and be a part of the meet. We need first and second half timers, sweep judges, table workers, of course officials. Again, please don't wait to...

I would just like to thank the parents for being great volunteers last night. ACAC commented to me last night after the meet, how much they appreciated the FAST parents reporting to the volunteer jobs on time and that we had enough volunteers. Swim Meets are a family affair, no doubt about it and as Meet Director for the team, it is really nice to be able to count on you. Thanks to you who signed up in advance as well as you who answered random calls for help through...

Parents, We still need a few more volunteers for this evening's meet. If you could take the time to either sign-up on the event volunteer sign-up on the website or come to the Awards/Computer Table tonight when you arrive at the meet, it would be helpful. We seem to have enough first half timers, but we will need a lot of volunteers for the 2nd half. The meet is currently scheduled to end around 10:15. If we can't start on time or have to take a long break to recruit...