Saturday May 8th: The pool is being used for a Sychronized Swim Meet on Saturday. HP, Senior and Gold swimmers will be in at 6:00am until 7:45am. No other groups will practice that day.

    We have a block of rooms set up at the Courtyard Spokane Downtown at the Convention Center. The address is 401 North Riverpoint Boulevard, Spokane, WA 99202. You can call in to (800) 228-9290 and ask for the Wave Aquatics Swim Team room block to receive the discounted group rate. The deadline for booking a room will be Thursday, May 13th.

    Congratulations to Rachael Kurtz and Sage Speak for being selected to the PNS North American Cup Challenge Team. The team will travel to Santa Clara, CA in August to compete against other teams from Mexico, Canada, and California. Information about this can be found here: PNS North American Cup Challenge Page

      Congratulations to all Wave swimmers who participated in the meet. With over 100 of you there that day the coaches were busy, but got to see some really nice swims and some nice improvements from the kids. It was really great to see so many swimmers there!   Parents- thank you for your efforts in helping to run a smooth meet.   Trophies were handed out for the top 6 overall finishers for each gender and age group. All of the following Wave swimmers received a trophy:...

  The psych sheet and timeline are available on the meet page. Warm-ups are 9am on Saturday and 8am on Sunday- be sure to be there 15 minutes before warm-up begins!

    Five Keys to Success with 2009 World University Games medalist Whitney Sprague 1. Determination. When you come up against an obstacle, you just have to keep on going; otherwise, you won’t end up achieving anything. I had so many obstacles the past year. It was obvious I would not succeed if I did not push through them. 2. Set really good short-term goals. My entire 2009 was short-term goals, just one foot in front of the other. I had knee surgery in November and had to take a...

  As of Monday April 19th, the Redmond Pool is open and running. We will run our normal practices for all groups.

  The timeline for the Pyramid Pentathlon Meet this Saturday, April 24th is now available on the meet event page. Click on Meets & Events, then click on the Pyramid Meet, scroll down and click on the Timeline link under Forms/Documents.  

  The daily schedule of an athlete may seem like a circus balancing act. Swim practice, school, work and social events are like the flying balls of an experienced juggler: one wrong move, one more “ball,” and everything falls apart. Swimmers with busy lifestyles should rely on sensible snacking to keep energy levels high during the day.   Don’t feel guilty. Snacking is not a bad practice, as long as you choose nutrient-rich rather than high-fat or high-sugar foods.   Sensible Snacking SHOULD…   ·         Provide energy, vitamins and minerals...

    All results by athlete and improvements by athlete can be found under Forms/Documents at: Meet Page Link Great meet WAVE! It was fun to see so many swimmers (70) from our team racing at this meet. Overall results for the 12 and Under Pentathlon are listed below. Overall results were figured by adding the times of all five events for each swimmer. The swimmers with the lowest time totals finished the highest. Any swimmer DQ’d or missing an event did not receive a final overall place in the...