Meet information for the Summer Solstice Meet can be found online at the link below. Summer Solstice Meet Link Remember that the sign-up for this will be April 9th. We have to turn our entries in early to help ensure our place in the meet.

  Wave will not be running our normal Saturday practice this week, March 27th as we are at a swim meet. Our next Saturday practice will be April 10th as we are on spring break March 29- April 4.

  Wave is on spring break March 29- April 4. We will not be practicing during this time. We will resume normal practice schedule beginning Monday, April 5th.

    The timeline and psych sheets for this weekend’s Divisional Championship Meet have been posted on the website, see links below:   Timeline Link Psych Sheet Link

    Our very own Tyson Wellock was selected to the USA Swimming International Competition Trip List.   The USA Swimming International Competition Coaching Pool is a candidate pool available to the National Team Head Coach or his designee for selection of coaches to serve on staff of National Team related competition and camps.   A Coach is added to the USA Swimming International Competition Coaching Pool for the remainder of the Quad when: ·        an athlete s/he is the “Coach of Record” for is a Top 8 finalist at...

    The Age Group Sectional meet this past weekend consisted of 8 Local Swimming Commities (LSC’s), 142 Teams and 1307 Swimmers.  Swimming in any event at this meet is a big deal. We had some excellent swims with many best times. Sam Billett, Gabby Dang and Sage Speak each won an event which is an awesome accomplishment. In addition, Sage qualified for the spring Junior National meet in 3 races (50 free, 100 breast, 200 breast). Congratulations to all Wave Swimmers who participated in this meet! Individual Results: Keane...

    Keys to Success, with 2008 Olympic medalist Margaret Hoelzer 1. Have fun. I think people start doing a sport because they love it. Keeping it fun and keeping that love alive is extremely important because otherwise, you will ultimately hate it and you will quit. There’s a mistaken idea out there that if you are successful at something you will enjoy it. I think it’s the other way around – if you enjoy it, you will be successful. 2. Keep perspective. Swimming is not who we are. Rather,...

  Nutrition Goals: Important for Today and Tomorrow   BY KATHLEEN WOOLF, PhD, RD//Correspondent Successful athletes know the importance of setting goals to improve effort and performance.   Goals are critical for training, competition and lifetime health. Because your food choices today influence your health tomorrow, proper nutrition prepares your body for both optimal health and performance.    Healthy eating can also significantly lower your risk for diseases such as heart disease, cancer, obesity and diabetes.  Swimmers and non-swimmers alike can pursue lifelong health by establishing nutrition goals.    Like...

  The Wave Parent Handbook is now available on our website. You must be logged in to view it. After you log in, go to the General Info Tab and click on the last drop down entitled Wave Parent Handbook , then click on the link provided.

  Beginning Monday, February 22nd we will be moving the Bronze group at Juanita up 30 minutes on Mondays and Wednesdays. Their practice will begin at 6:30pm and finish at 7:30pm which will be the same as Friday practice. With the Senior and HP groups starting earlier, this will give the bronze swimmers more space to practice as well as an earlier time slot.