News
Keys to Success, with 2008 Olympic medalist Margaret Hoelzer 1. Have fun. I think people start doing a sport because they love it. Keeping it fun and keeping that love alive is extremely important because otherwise, you will ultimately hate it and you will quit. There’s a mistaken idea out there that if you are successful at something you will enjoy it. I think it’s the other way around – if you enjoy it, you will be successful. 2. Keep perspective. Swimming is not who we are. Rather,...
Nutrition Goals: Important for Today and Tomorrow BY KATHLEEN WOOLF, PhD, RD//Correspondent Successful athletes know the importance of setting goals to improve effort and performance. Goals are critical for training, competition and lifetime health. Because your food choices today influence your health tomorrow, proper nutrition prepares your body for both optimal health and performance. Healthy eating can also significantly lower your risk for diseases such as heart disease, cancer, obesity and diabetes. Swimmers and non-swimmers alike can pursue lifelong health by establishing nutrition goals. Like...
The Wave Parent Handbook is now available on our website. You must be logged in to view it. After you log in, go to the General Info Tab and click on the last drop down entitled Wave Parent Handbook , then click on the link provided.
Beginning Monday, February 22nd we will be moving the Bronze group at Juanita up 30 minutes on Mondays and Wednesdays. Their practice will begin at 6:30pm and finish at 7:30pm which will be the same as Friday practice. With the Senior and HP groups starting earlier, this will give the bronze swimmers more space to practice as well as an earlier time slot.
Due to the February Challenge meet this weekend (February 6-7) we will not have a Saturday practice this week for 8 & Under, Bronze and Silver swimmers. Gold, Senior and HP groups will practice this Saturday as normal.
From the Kenmore/Bothell Reporter: SOS — Save our swimmers Jan 29 2010, 11:20 AM The Northshore School District is currently considering dropping the boys and girls swim and dive team programs from the budget. This would mean that in the next school year, 2010-2011, there would not be a high-school swim and dive program in the district area. We NEED to express our support to the administration that we want our swim and dive teams to continue to be funded. The administrators over this area need...
Due to a high school meet, there will not be practice this Friday February 5th at Juanita. Bronze and Silver swimmers are welcome to swim at Redmond on Friday with those groups at that pool.
The nutrition class we are offering this Saturday, January 30th will be in room 184 near the Juanita School office starting at 10:30am. You can find more information HERE
This Saturday we will hand out team gear to any registered Wave swimmer who has not yet received his/her gear. To clarify- each swimmer who joins the team receives: · A Wave T-shirt · A Wave water bottle · Either 1 silicone Wave cap OR 2 latex Wave caps We will set up a table to hand out gear at the end of practice, so come and get a swim in, then get your gear once you are done!
