News
We will be running our normal practices this Friday and Saturday at Juanita and Redmond for all groups at the normal start times.
Click the link below to access the psych sheet for the 14 & Under PNS Championship Meet: Psych Sheet Link
Saturday - 13 & Older Open Prelims - 9:00-10:45 a.m. Saturday - Ten and Under Pentathlon - 11:45-4:00 p.m. Saturday - 13 & Older Open Finals - 4:45-6:00 p.m. Sunday - 13 & Older Open Prelims - 9:00-11:00 a.m. Sunday - 11-12 Pentathlon - 12:00 - 1:45 p.m. Sunday - 13 & Older Open Finals - 2:30-3:45 p.m.
Wave will not have a Saturday practice this week, 11/21 due to the Age Group Invitational being held at the Juanita Aquatic Center.
Due to the size of the meet, we are splitting the warm-up session in half to allow swimmers to properly warm-up. Check the link below to see when Wave is in the water for each session. And remember to be there 15 minutes before the start of warm-up. WARM UP SCHEDULE LINK
Losing as little as 2% of your body weight due to dehydration can negatively impact athletic performance. Unsure of what, or how much to drink? Here are some simple guidelines to follow: * Drink 10 to 16 ounces of cold fluid about 15 to 30 minutes before workouts. * Sports drinks are fine, particularly for intense activities that are at least 45-60 minutes in duration. * Shoot for a sports drink that contains anywhere from a 6% to 8% carbohydrate concentration (most will list...
Great job to everyone who attended the distance meet last weekend! Click on the link below to see the swimmer's results. Distance Meet Results
Click on the link below to view the updated entries and the timeline information for this weekends (Nov. 21-22) meet at the Juanita Aquatic Center. Due to the length of the meet, we were asked to reasign events for people who did not have at least a gold time in the 500 free and the 400 IM- hence the changes to the entries. Meet Event Page Link
