News
Wave will not have a Saturday practice this week, 11/21 due to the Age Group Invitational being held at the Juanita Aquatic Center.
Due to the size of the meet, we are splitting the warm-up session in half to allow swimmers to properly warm-up. Check the link below to see when Wave is in the water for each session. And remember to be there 15 minutes before the start of warm-up. WARM UP SCHEDULE LINK
Losing as little as 2% of your body weight due to dehydration can negatively impact athletic performance. Unsure of what, or how much to drink? Here are some simple guidelines to follow: * Drink 10 to 16 ounces of cold fluid about 15 to 30 minutes before workouts. * Sports drinks are fine, particularly for intense activities that are at least 45-60 minutes in duration. * Shoot for a sports drink that contains anywhere from a 6% to 8% carbohydrate concentration (most will list...
Great job to everyone who attended the distance meet last weekend! Click on the link below to see the swimmer's results. Distance Meet Results
Click on the link below to view the updated entries and the timeline information for this weekends (Nov. 21-22) meet at the Juanita Aquatic Center. Due to the length of the meet, we were asked to reasign events for people who did not have at least a gold time in the 500 free and the 400 IM- hence the changes to the entries. Meet Event Page Link
Congratulations to Emilie Kaufman for winning the WIAA Swimmer of the Year award. Emilie won the 50 free with an all-american consideration time and the 100 breaststroke in an all-american automatic qualifying time and the 3rd fastest time in state history. In addition: Rachael Kurtz placed 4th in both of her events (200 IM and 100 fly) Hannah Armstrong finished 7th in the 200 free and 12th in the 500 free Tess Farley finished 13th in the 100 back Tiffany Dang finished 9th in the 50 free and 12th in...
Click on the link below to see the entries for the November Age Group Invitational taking place Nov. 21-22 at the Juanita Aquatic Center. Individual Entries
The psych sheet and timeline for the distance meet are now posted on the meet page for the November 15th Distance Meet. Be sure to read over the meet information for warm-up time info and directions to the pool.
