Hello Senior Silver & Gold Swimmers and Parents, We are 29 days out from WAGS and Sectionals. WAGS: December 19th - 21st Winter Age Group Champs @ Oceanside (I will be at Sectionals) Sectionals: December 18th - 21st 2025 CA/NV Winter Sectionals Mt. San Antonio College. Additional information regarding these events can be found on your TMEC Events Page. As we approach these events updates and reminders will be sent out and posted as they become available, We are proud of your attitudes and efforts. Example: 11/ 19. 16x125's all...

Hello Age Group Gold Swimmers and Parents, Here are some updates and Reminders as we enter the week of October 20th. 1. Perseverance! "Persistence in doing something despite difficulty or delay in achieving success." Examples of Perserance you all put forth this past week: Warming up everyday with 10x50 flutter kick. 4 rounds of 8x25 butterly on Thursday. 2 rounds of 5x100 L kick / backstroke / L kick / freestyle. 100 hundred ALL OUT Flutter Kick at the end of 3 practices. 2. Weekly Training Plan Reminder: Monday Endurance...

Hello Senior Silver and Gold Swimmers and Parents, Here are some important updates and reminders as we enter the week of October 20th. 1. Weekly Training Plan Reminder: Monday Endurance / Kick Tuesday Speed Wednesday Pace / Distance Thursday Drill / Recovery Friday Race Saturday Race / Challenge Set 2. Blue v Black v White Meet October 25th: Entries have been sent in. Updates and reminders will be sent out as we approach Saturday, October 25th. If you have any questions please let me know. 3. How Many Days Until:...

Hello Age Group Gold Swimmers and Parents, In an effort to give perspective into the week ahead for Age Group Gold, I want to share with you what I have shared with our Senior Silver and Gold swimmers for the week of October 12th - 19th. This information is posted on our TMEC News page. As shared with you all, my goal is to build off our top group and work to implement specific details to other groups. "Building The Base". Age Group Gold is doing a great job of...

Hello Senior Silver and Gold Swimmers and Parents, Here are several updates and reminders as we head into the week of October 13th in no particular order. 1. Please review the schedule listed below: 2. Reminder of our weekly training plan: Monday: Endurance / Kick Tuesday: Race Wednesday: Pace Thursday: Drill / Recovery Friday: Race / Equipment Saturday: Race / Challenge Set 3. Attendance: Thank you for communicating with me regarding your plans and upcoming events. It is impressive with all you have going on and balancing it all. If...

Hello Senior Silver and Gold Swimmers and Parents, 1. 2025 “Our Rising Tide” 16 & Under Short Course Prelims / Finals Meet October 31st - November 2nd at NOVA. Several of you are qualified for this meet and have not signed up yet. My entry deadline is Monday October 6th. If you are NOT ABLE to attend this event, please DECLINE the event today. 2. Legends Of Coaches Meet taking place November 6th - 9th at La Mirada. For those swimming in this meet, you are not swimming at the...

Hello Age Group Gold Swimmers and Parents, Here are Updates and Reminders for the week of September 22nd - 28th: Note: Sorry for the delay in getting this infomation to you sooner. 1. Monday 22nd: Endurance / Kick 2. Tuesday 23rd: Speed / Backstroke turn / finish work 3. Wednesday 24th: Distance / Pace / Know what you go. 4. Thursday 25th: Drill / Recovery 5. Friday 26th: Race / Fun 6. Saturday 27th: No Practice. What is up with the photo attached? Even when the road gets tricky, keep...

Hello Senor Silver & Gold Parents and Swimmers! Here are some reminders and updates as we head into the week of September 22nd - 28th. 1. RAA AB (C 13 & Up) @ RAA September 27th & 28th: Additional updates and reminders will be sent as information from the host team becomes available. Where is this swim meet taking place? Riverside Polytechnic High School, 5450 Victoria Avenue, Riverside, Ca 92506 2. Senior Silver & Gold Beach Practice Saturday, October 11th: Normal Saturday swim practice will be held regardless. Feel free...

Hello Age Gold Swimmers and Parents, I am sending this note to let you know what will be sent out Mondays of every week. Why? I want to help set the tone for the upcoming week. Important information, reminders and motivation for our swimmers will be shared. Challenge your swimmers to read these weekly news items too. Maybe have them read it outloud to you? Details! Reminder of our weekly practice plan: Monday Endurance / Kick Tuesday Speed! Wednesdy Pace We are aggressivly learning how to read the clock and...

Hello Senior Silver and Gold Swimmers and Parents, Here are updates and reminders for the week of September 15th and beyond: 1. New portfolio of practice opportunities for our Senior Groups! Why? Senior programs I have led, and senior programs around the country generally follow the schedule listed below. We are lucky to have the opportunity to do so too. As a staff, we want to offer more practice opportunities as we continue to grow as a club. Coach Jenn works extremely hard with all the variables and dynamics in...