I want to express my appreciation for the great turnout we had at our most recent swim meet. The energy and enthusiasm displayed by our swimmers was awesome. I would like to thank all the parents who generously volunteer their time during meets. Your participation is essential to the success of our program, and we deeply appreciate your continued support. The snack bar, once again, proved to be a great addition, enhancing the overall experience for everyone. We are grateful for your contributions and for the positive impact it has...

From Coach Jorge: Hello everyone! I hope you're all ready for the weekend. I wanted to take a moment to extend heartfelt congratulations to each one of our swimmers who participated in the past meet. It's truly awesome to witness the growth of our swimmers and the team. Great job, everyone! A big shoutout is also for our phenomenal coaching team. Your guidance and dedication have undoubtedly played a significant role in our swimmers' achievements and the great turnout we had. Let’s keep the momentum going. To the parents, a...

Were you a swimmer? Did you want to swim just like your swimmers? Now you can! Master's Swimming is a swim team for swimmers 18 years and older whether you are working on improving your overall fitness or to get back into competing. Our Master's Team is officially a part of USA Master's where you can compete at meets all over Southern California. Membership to USA Masters is not required. Practices are from 5:30 am to 7:30 am for the working people & students. 7:30 am to 9:00 am for...

SOL Swim will take a 2 week break between our seasons to not only give our swimmers a much needed time to relax but to also allow the staff to regroup and give them some time off as well. The break will take place starting on August 21st and return September 5th. Due to the break, families will only be charged for half of the month. For those that are newer to the sport, August is typically when teams around the country take a break in preparation for the new...

2023 San Diego Imperial A/BB Long Course Meet Congrats to our swimmers who competed April 21st-23rd in Poway. This was once again a qualifying meet for our swimmers which is such a great accomplishment. Besides being a qualifying meet, it was also a Long Course Meters meet where our swimmers swam 50 meters instead of 25 yards. What makes meters harder besides just being longer, is the fact there are less walls to push off of! Swimmers were able to qualify with a short course time which can be converted...

2023 San Diego CAST All Ages Meet Championships Congrats to our swimmers who competed April 15th and 16th at Granite Hills High School once again. This was a meet for swimmers with B/C times and a great chance for our newer swimmers to participate and learn how to compete. We had Bronze, Silver, and Gold at the meet representing SOL! Ava Chase (11) got some of her best times in the 50 free (34.48) dropping 7 seconds, 50 back (42.89) and 100 breast (1:44.35) dropping almost 20 seconds! Her brother,...

2023 San Diego Imperial 14-Under Age Group Champs Congrats to our swimmers who competed March 25th in San Diego. This a one day championship meet for our swimmers outside of the other meet. Swimming all your events in one day is tough making for a long day with lots of energy. Aaron Jochimsen (13) took on the 50 free (25.98) and 100 free (58.20) and dropping a second in each event. The 100 breast (1:20.13) dropping 3 seconds and the 200 IM (2:27.68) dropping 5 seconds. Levi Mendez (11) swam...

2023 San Diego Imperial Age Group Championships Congrats to our swimmers who competed on March 18th and 19th at Granite Hills High School. This was a qualifying championship meet for our age group program (14 and under). This also marks the end of short course season of racing. Layla Dang (13) dropped 5.8 seconds in her 200 breaststroke! Peyton Watkins (12) dropped in her 50 freestyle for a best time of 30.04 and a whopping 5.3 seconds in her 100 freestyle Aliana Sachs (12) dropped 2 seconds in her 50...

Sol Swim Team had a great showing at the 14 and Under Junior Olympics held at Granite Hills High School. Sol placed 11th overall out of over 22 teams. Our 10 and under swimmers had some great swims with Layla placing 1st in the 50 Breaststroke, 2nd in the 100 Breaststroke, 6th in the 200 Freestyle, 13th in the 50 Freestyle, and 8th in the 200 Individual Medley. Marshall placed 4th in the 50 Freestyle and 16th in the 50 Butterfly and Aaron placed 14th in the 100 Individual Medley,...

Winter Age Group Championships Sol Swim Team participated in the San Diego Winter Age Group Championships which were held at Southwestern College in December. Sol had 36 swimmers participate in the meet and the team placed 7th out of over 35 teams. Sol Swim Team had several medal winning individual performances during the meet. Senior swimmer Emily L. placed 1st in the 100 yard and 200 yard Breaststroke events while Nate B. placed 3rd in the 100 yard Breaststroke. Erin G. placed 8th in both the 1000 yard and 500...