Age Group 3 Development
Updated July 21 2025 | View the full program (login required)
11 to 13-Year-Olds and/or 3+ Years of Experience
The Age Group 3 Development program consists of competitive swimmers that compete on average in two-day to three-day competitions once a month. This group trains five practices per week until the end of June. These swimmers compete at the Regional level meets.
| Coach | Start Date | End Date | Average Weekly Hours |
|---|---|---|---|
| Daniel Demczuk | Monday September 22 2025 | Sunday June 21 2026 | 9 (8 Water + 1 Dry Land) |
Schedule
Practice
| MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|
| AM | 5:15-7:30 BH | ||||||
| PM | 6:30-7:00 DL 7:00-8:00 UW |
5:30-6:00 DL |
4:00-6:00 UW | 2:45-4:45 WM |
UW: University of Waterloo - Physical Activities Complex (200 University Ave W, Waterloo)
CH: Cameron Heights Institute - Pool (301 Charles St E, Kitchener)
BH: Breithaupt Centre (350 Margaret Ave, Kitchener)
WM: Woolwich Memorial Centre (24 Snyder Ave S, Elmira)
DL: Dry Land on deck (or elsewhere, at the coach's discretion)
*Times listed are inclusive of on-deck and dryland times
Registration
Age Group 3 Development Registration
Follow the above link to register for the program. Fees are included on the initial page.
