Fitness & Technique
Updated July 21 2025 | View the full program (login required)
11-14 Year-Olds and/or 0 Years of Experience
The Fitness & Technique program is for swimmers 11-14 years old and older who want to continue developing their swimming strokes and building swimming fitness but not necessarily compete at meets. It is also for young triathletes working on improving their swimming skills.
At the start of the year, Fitness & Technique swimmers will be registered as "non-competitive." A swimmer must let the Club Registrar know if they wish to compete.
| Coach | Start Date | End Date | Average Weekly Hours |
|---|---|---|---|
| Jack Hawkins | Monday September 22 2025 | Sunday June 21 2026 | 6.00 (5.00 Water + 1.0 Dry Land) |
Schedule
Practice
| MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|
| AM | 7:00-8:30 WM | ||||||
| PM | 3:45-5:00 UW 5:00-5:30 DL |
3:45-5:15 UW 5:15-5:30 DL |
3:45-5:15 UW 5:15-5:30 DL |
UW: University of Waterloo - Physical Activities Complex (200 University Ave W, Waterloo)
WM: Woolwich Memorial Centre (24 Snyder Ave S, Elmira)
DL: Dry Land on deck (or elsewhere, at the coach's discretion)
*Times listed are inclusive of on-deck and dryland times
Registration
Fitness & Technique Registration
Follow the above link to register for the program. Fees are included on the initial page.
