Senior (SEN)
Updated August 3 2025 | View the full program (login required)
14-Year-Olds & Over and/or 3+ Years of Experience
The Senior program consists of competitive swimmers who participate in one-day to three-day competitions once a month on average. This group trains five to six sessions a week until the end of June. These swimmers compete at the Regional-level meets, working their way to OAG and OSC.
| Coach | Start Date | End Date | Average Weekly Hours |
|---|---|---|---|
| Monday September 15 2025 | Sunday June 22 2026 | 13.5 (12.00 Water + 1.50 Dry Land) |
Schedule
Practice
| MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|
| AM | 5:15-7:30 BH | 5:15-7:30 CH | 5:15-7:30 BH | 6:45-9:00 UW 9:15-10:15 WZ |
|||
| PM | 3:45-6:00 UW 6:00-6:30 DL |
3:45-6:00 UW |
|
*From September to October and after March Break to June, there will be a Wednesday Morning practice at Breithaupt and no Saturday Afternoon practice; From November to March Break, there will be a Saturday Afternoon practice at Woolwich and no Wednesday Morning.
UW: University of Waterloo - Physical Activities Complex (200 University Ave W, Waterloo)
CH: Cameron Heights Institute - Pool (301 Charles St E, Kitchener)
BH: Breithaupt Centre (350 Margaret Ave, Kitchener)
DL: Dry Land on deck (or elsewhere, at the coach's discretion)
*Times listed are inclusive of on-deck times and dryland
Registration
Follow the above link to register for the program. Fees are included on the initial page.
