High Performance (HP)
Updated July 18 2025 | View the full program (login required)
14-Year-Olds & Over and/or 5+ Years of Experience
The High Performance program consists of swimmers who have demonstrated a skill and commitment level commensurate with that needed to compete at the Provincial, National and International levels. These swimmers are expected to be dedicated, responsible, and dependable.
| Coach | Start Date | End Date | Average Weekly Hours |
|---|---|---|---|
| Nandi Kormendi | Monday September 08 2025 | Friday July 24 2026 | 19.00 (15.75 Water + 0.30 Dry Land + 3.00 Warrior Zone) |
Schedule
Practice
| MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|
| AM | 5:15-7:30 CH | 5:50-7:00 WZ | 5:15-7:30 CH | 5:50-7:00 WZ | 5:15-7:30 CH | 8:00-9:00 WZ 9:00-11:00 UW |
|
| PM | 3:45-5:30 UW 530-6:00 DL |
3:45-5:45 UW 5:45-6:00 DL |
3:45-6:00 CH | 3:30-6:00 CH |
UW: University of Waterloo - Physical Activities Complex (200 University Ave W, Waterloo)
WZ: University of Waterloo - Warrior Zone (200 University Ave W, Waterloo)
CH: Cameron Heights Institute - Pool (301 Charles St E, Kitchener)
DL: Dry Land on deck (or elsewhere, at the coach's discretion)
*Times shown are inclusive of on-deck and dryland
Registration
Follow the above link to register for the program. Fees are included on the initial page.
