Age Group 3 (AG3)
Updated July 17 2025 | View the full program (login required)
10- to 13-Year-Olds and/or 3+ Years of Experience
The Age Group 3 program consists of competitive swimmers that compete on average in two-day to three-day competitions once a month. This group trains five practices per week until the end of June. These swimmers compete at the Regional and Provincial-level meets.
| Coach | Start Date | End Date | Average Weekly Hours |
|---|---|---|---|
| Allison Meklensek | Monday September 15 2025 | Sunday June 21 2026 | 12 (10 Water + 2 Dry Land) |
Schedule
Practice
| MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|
| AM | 5:15-7:30 CH | 7:00-9:00 WM |
|||||
| PM |
4:45-7:00 UW |
|
5:30-6:00 DL |
5:30-6:00 DL 6:00-8:00 UW |
UW: University of Waterloo - Physical Activities Complex (200 University Ave W, Waterloo)
CH: Cameron Heights Institute - Pool (301 Charles St E, Kitchener)
WM: Woolwich Memorial Centre (24 Snyder Ave S, Elmira)
DL: Dry Land on deck (or elsewhere, at the coach's discretion)
*Times listed are inclusive of on-deck times and dryland.
Registration
Follow the above link to register for the program. Fees are included on the initial page.
