National (Minimum age is 14 – program is designed for HS aged athletes)
Ability: Swimmers must have at least 1 sectional time
- Must make a Year-round commitment with 90% minimum monthly attendance.
- Proficient in training skills like interval training and speed control.
- Continued work on proper stroke technique.
- Working towards maximizing potential in specific events
- Participation in all meets for the National Group
- Striving to attain Futures, Junior National and National Times
